21.0 km | 06:42:16 | 19:08/km日期: 2017-01-21 08:24 - 總爬升: 1051 m - 卡路里: 1191 Cal - 溫度: 11°C - 濕度: 94
Pace: 08'47" / 07'33" / 15'41" / 09'44" / 08'32" / 14'34" / 25'32" / 29'34" / 27'01" / 26'24" / 30'06" / 28'07" / 26'59" / 13'16" / 11'53" / 26'05" / 13'21" / 11'22" / 11'33" / 20'27" / 35'35" / 40922'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'15") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 15'39" (+08'07") | 1000 / 3000 |
| 4 | | 09'45" (+02'13") | 1000 / 4000 |
| 5 | | 08'31" (+00'59") | 1000 / 5000 |
| 6 | | 14'34" (+07'02") | 1000 / 6000 |
| 7 | | 25'31" (+17'59") | 1000 / 7000 |
| 8 | | 29'32" (+22'00") | 1000 / 8000 |
| 9 | | 27'01" (+19'29") | 1000 / 9000 |
| 10 | | 26'24" (+18'52") | 1000 / 10000 |
| 11 | | 30'05" (+22'33") | 1000 / 11000 |
| 12 | | 28'07" (+20'35") | 1000 / 12000 |
| 13 | | 26'58" (+19'26") | 1000 / 13000 |
| 14 | | 13'16" (+05'44") | 1000 / 14000 |
| 15 | | 11'52" (+04'20") | 1000 / 15000 |
| 16 | | 26'04" (+18'32") | 1000 / 16000 |
| 17 | | 13'20" (+05'48") | 1000 / 17000 |
| 18 | | 11'23" (+03'51") | 1000 / 18000 |
| 19 | | 11'32" (+04'00") | 1000 / 19000 |
| 20 | | 20'26" (+12'54") | 1000 / 20000 |
| 21 | | 35'34" (+28'02") | 1000 / 21000 |
| 22 | | 19'26" (+11'54") | 8 / 21008 |
隊大同大禮O型野跑..
有人帶隊，中途撿到德國女大生，結果原本輕裝變成重裝..
為了做好國民外交，就幫忙揹女大生的背包..
手錶沒電..少了3K..
1月累積里程 : 134.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'33" | 00:16'20" |
| 3 | 15'41" | 00:32'01" |
| 4 | 09'44" | 00:41'45" |
| 5 | 08'32" | 00:50'17" |
| 6 | 14'34" | 01:04'51" |
| 7 | 25'32" | 01:30'23" |
| 8 | 29'34" | 01:59'57" |
| 9 | 27'01" | 02:26'58" |
| 10 | 26'24" | 02:53'22" |
| 11 | 30'06" | 03:23'28" |
| 12 | 28'07" | 03:51'35" |
| 13 | 26'59" | 04:18'34" |
| 14 | 13'16" | 04:31'50" |
| 15 | 11'53" | 04:43'43" |
| 16 | 26'05" | 05:09'48" |
| 17 | 13'21" | 05:23'09" |
| 18 | 11'22" | 05:34'31" |
| 19 | 11'33" | 05:46'04" |
| 20 | 20'27" | 06:06'31" |
| 21 | 35'35" | 06:42'06" |
| 21.0 | 38067'49" | 12:09'29" |
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