10.0 km | 00:52:31 | 05:14/km日期: 2017-02-13 18:03 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 44%
Pace: 06'07" / 05'19" / 04'45" / 04'40" / 04'42" / 04'33" / 04'37" / 07'30" / 05'19" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'46") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 07'18" (+02'46") | 1000 / 8000 |
| 9 | | 05'19" (+00'47") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 04'28" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
158.78 km 
MlZUNO WAVE AERO 15 WIDE (3E) 累積 :
300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'19" | 00:11'26" |
| 3 | 04'45" | 00:16'11" |
| 4 | 04'40" | 00:20'51" |
| 5 | 04'42" | 00:25'33" |
| 6 | 04'33" | 00:30'06" |
| 7 | 04'37" | 00:34'43" |
| 8 | 07'30" | 00:42'13" |
| 9 | 05'19" | 00:47'32" |
| 10 | 05'02" | 00:52'34" |
| 10.0 | 04'48" | 00:52'43" |
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