42.7 km | 05:03:49 | 07:06/km日期: 2017-02-12 06:02 - 總爬升: 153 m - 天氣: 涼涼的 - 卡路里: 3074 Cal - 總步數: 46960 - 平均步頻: 154 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 72%
Pace: 07'47" / 06'22" / 06'08" / 06'32" / 06'26" / 06'21" / 06'15" / 12'09" / 06'17" / 06'04" / 06'08" / 06'14" / 05'54" / 06'23" / 06'01" / 06'13" / 06'07" / 06'13" / 06'00" / 06'10" / 08'02" / 06'20" / 07'25" / 06'38" / 08'14" / 06'43" / 07'12" / 07'33" / 07'31" / 08'21" / 07'31" / 06'49" / 08'17" / 08'22" / 07'04" / 07'02" / 07'45" / 08'28" / 08'38" / 10'11" / 07'04" / 06'32" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+01'54") | 1003 / 1003 | 167 / 77 |
2 | | 06'21" (+00'30") | 1002 / 2006 | 170 / 92 |
3 | | 06'08" (+00'17") | 1008 / 3014 | 169 / 95 |
4 | | 06'29" (+00'38") | 1006 / 4021 | 172 / 89 |
5 | | 06'23" (+00'32") | 1003 / 5024 | 172 / 90 |
6 | | 06'17" (+00'26") | 1001 / 6025 | 174 / 91 |
7 | | 06'17" (+00'26") | 1002 / 7028 | 174 / 91 |
8 | | 12'06" (+06'15") | 1005 / 8033 | 99 / 83 |
9 | | 06'12" (+00'21") | 1002 / 9035 | 176 / 91 |
10 | | 06'03" (+00'12") | 1000 / 10035 | 177 / 92 |
11 | | 06'10" (+00'19") | 1002 / 11038 | 175 / 92 |
12 | | 06'13" (+00'22") | 1008 / 12046 | 177 / 90 |
13 | | 05'51" | 1002 / 13049 | 176 / 96 |
14 | | 06'20" (+00'29") | 1004 / 14053 | 178 / 88 |
15 | | 05'59" (+00'08") | 1008 / 15062 | 179 / 92 |
16 | | 06'11" (+00'20") | 1009 / 16072 | 177 / 91 |
17 | | 06'05" (+00'14") | 1003 / 17076 | 180 / 91 |
18 | | 06'11" (+00'20") | 1006 / 18082 | 177 / 91 |
19 | | 05'57" (+00'06") | 1004 / 19087 | 179 / 93 |
20 | | 06'08" (+00'17") | 1007 / 20094 | 178 / 91 |
21 | | 07'56" (+02'05") | 1009 / 21104 | 138 / 90 |
22 | | 06'17" (+00'26") | 1000 / 22104 | 178 / 89 |
23 | | 07'22" (+01'31") | 1005 / 23110 | 153 / 88 |
24 | | 06'37" (+00'46") | 1005 / 24116 | 169 / 89 |
25 | | 08'13" (+02'22") | 1008 / 25124 | 136 / 89 |
26 | | 06'39" (+00'48") | 1000 / 26125 | 177 / 84 |
27 | | 07'13" (+01'22") | 1005 / 27130 | 166 / 83 |
28 | | 07'29" (+01'38") | 1005 / 28135 | 154 / 86 |
29 | | 07'26" (+01'35") | 1007 / 29143 | 145 / 92 |
30 | | 08'19" (+02'28") | 1006 / 30149 | 118 / 101 |
31 | | 07'27" (+01'36") | 1007 / 31157 | 156 / 85 |
32 | | 06'57" (+01'06") | 1000 / 32158 | 159 / 90 |
33 | | 08'05" (+02'14") | 1005 / 33163 | 123 / 100 |
34 | | 08'21" (+02'30") | 1000 / 34164 | 124 / 96 |
35 | | 07'02" (+01'11") | 1004 / 35168 | 176 / 80 |
36 | | 06'57" (+01'06") | 1009 / 36178 | 152 / 94 |
37 | | 07'46" (+01'55") | 1006 / 37184 | 141 / 90 |
38 | | 08'28" (+02'37") | 1007 / 38191 | 114 / 102 |
39 | | 08'31" (+02'40") | 1001 / 39192 | 121 / 96 |
40 | | 10'08" (+04'17") | 1002 / 40194 | 69 / 142 |
41 | | 07'02" (+01'11") | 1004 / 41198 | 158 / 89 |
42 | | 06'31" (+00'40") | 1000 / 42199 | 181 / 84 |
43 | | 05'55" (+00'04") | 707 / 42906 | 170 / 99 |
2月累積里程 :
110.66 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'22" | 00:14'09" |
3 | 06'08" | 00:20'17" |
4 | 06'32" | 00:26'49" |
5 | 06'26" | 00:33'15" |
6 | 06'21" | 00:39'36" |
7 | 06'15" | 00:45'51" |
8 | 12'09" | 00:58'00" |
9 | 06'17" | 01:04'17" |
10 | 06'04" | 01:10'21" |
11 | 06'08" | 01:16'29" |
12 | 06'14" | 01:22'43" |
13 | 05'54" | 01:28'37" |
14 | 06'23" | 01:35'00" |
15 | 06'01" | 01:41'01" |
16 | 06'13" | 01:47'14" |
17 | 06'07" | 01:53'21" |
18 | 06'13" | 01:59'34" |
19 | 06'00" | 02:05'34" |
20 | 06'10" | 02:11'44" |
21 | 08'02" | 02:19'46" |
22 | 06'20" | 02:26'06" |
23 | 07'25" | 02:33'31" |
24 | 06'38" | 02:40'09" |
25 | 08'14" | 02:48'23" |
26 | 06'43" | 02:55'06" |
27 | 07'12" | 03:02'18" |
28 | 07'33" | 03:09'51" |
29 | 07'31" | 03:17'22" |
30 | 08'21" | 03:25'43" |
31 | 07'31" | 03:33'14" |
32 | 06'49" | 03:40'03" |
33 | 08'17" | 03:48'20" |
34 | 08'22" | 03:56'42" |
35 | 07'04" | 04:03'46" |
36 | 07'02" | 04:10'48" |
37 | 07'45" | 04:18'33" |
38 | 08'28" | 04:27'01" |
39 | 08'38" | 04:35'39" |
40 | 10'11" | 04:45'50" |
41 | 07'04" | 04:52'54" |
42 | 06'32" | 04:59'26" |
42.7 | 06'11" | 05:03'49" |