12.6 km | 01:02:50 | 04:58/km日期: 2017-02-05 17:46 - 地點: 人行道 - 天氣: GOOD - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93%
Pace: 05'05" / 05'29" / 04'49" / 04'47" / 04'58" / 05'03" / 04'59" / 05'05" / 05'00" / 04'59" / 04'57" / 05'00" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'32" | 608 / 12608 |
2月累積里程 :
89.30 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'29" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 04'47" | 00:20'10" |
| 5 | 04'58" | 00:25'08" |
| 6 | 05'03" | 00:30'11" |
| 7 | 04'59" | 00:35'10" |
| 8 | 05'05" | 00:40'15" |
| 9 | 05'00" | 00:45'15" |
| 10 | 04'59" | 00:50'14" |
| 11 | 04'57" | 00:55'11" |
| 12 | 05'00" | 01:00'11" |
| 12.6 | 04'34" | 01:02'58" |
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