21.5 km | 01:46:47 | 04:57/km日期: 2017-02-12 06:15 - 卡路里: 1279 Cal
Pace: 05'03" / 04'59" / 04'51" / 05'03" / 04'59" / 05'08" / 05'08" / 05'11" / 05'03" / 04'55" / 05'10" / 04'57" / 04'56" / 05'01" / 04'40" / 05'05" / 04'31" / 04'51" / 04'56" / 04'55" / 04'48" / 04'51" /
2月累積里程 : 99.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 04'59" | 00:24'55" |
| 6 | 05'08" | 00:30'03" |
| 7 | 05'08" | 00:35'11" |
| 8 | 05'11" | 00:40'22" |
| 9 | 05'03" | 00:45'25" |
| 10 | 04'55" | 00:50'20" |
| 11 | 05'10" | 00:55'30" |
| 12 | 04'57" | 01:00'27" |
| 13 | 04'56" | 01:05'23" |
| 14 | 05'01" | 01:10'24" |
| 15 | 04'40" | 01:15'04" |
| 16 | 05'05" | 01:20'09" |
| 17 | 04'31" | 01:24'40" |
| 18 | 04'51" | 01:29'31" |
| 19 | 04'56" | 01:34'27" |
| 20 | 04'55" | 01:39'22" |
| 21 | 04'48" | 01:44'10" |
| 21.5 | 04'51" | 01:46'47" |
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