10.0 km | 01:07:01 | 06:40/km日期: 2017-02-14 21:11 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68%
Pace: 06'31" / 06'42" / 06'42" / 06'46" / 06'57" / 06'33" / 06'36" / 06'44" / 06'41" / 06'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'40" (+00'10") | 1000 / 2000 |
3 | | 06'43" (+00'13") | 1000 / 3000 |
4 | | 06'46" (+00'16") | 1000 / 4000 |
5 | | 06'56" (+00'26") | 1000 / 5000 |
6 | | 06'33" (+00'03") | 1000 / 6000 |
7 | | 06'35" (+00'05") | 1000 / 7000 |
8 | | 06'43" (+00'13") | 1000 / 8000 |
9 | | 06'40" (+00'10") | 1000 / 9000 |
10 | | 06'40" (+00'10") | 1000 / 10000 |
11 | | 05'14" | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
182.51 km NIKE pegasus 33 累積 :
1203.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'42" | 00:13'13" |
3 | 06'42" | 00:19'55" |
4 | 06'46" | 00:26'41" |
5 | 06'57" | 00:33'38" |
6 | 06'33" | 00:40'11" |
7 | 06'36" | 00:46'47" |
8 | 06'44" | 00:53'31" |
9 | 06'41" | 01:00'12" |
10 | 06'40" | 01:06'52" |
10.0 | 05'30" | 01:07'02" |