32.2 km | 04:16:12 | 07:56/km日期: 2013-10-19 05:53 - 總爬升: 104 m - 地點: 台南市區 - 天氣: 熱 - 卡路里: 2261 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'51" / 07'29" / 07'28" / 07'22" / 08'20" / 06'55" / 06'29" / 06'55" / 13'09" / 06'47" / 09'17" / 06'58" / 06'39" / 10'25" / 06'38" / 12'09" / 12'49" / 08'24" / 06'46" / 11'56" / 07'17" / 07'28" / 06'36" / 07'25" / 06'13" / 09'12" / 06'36" / 08'38" / 07'12" / 06'45" / 05'48" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 1205 / 1205 |
| 2 | | 07'08" (+00'52") | 1205 / 2411 |
| 3 | | 07'49" (+01'33") | 1214 / 3625 |
| 4 | | 08'18" (+02'02") | 1196 / 4822 |
| 5 | | 06'52" (+00'36") | 1209 / 6032 |
| 6 | | 06'33" (+00'17") | 1200 / 7233 |
| 7 | | 07'13" (+00'57") | 1200 / 8434 |
| 8 | | 11'39" (+05'23") | 1207 / 9641 |
| 9 | | 08'56" (+02'40") | 1203 / 10844 |
| 10 | | 06'53" (+00'37") | 1205 / 12050 |
| 11 | | 06'40" (+00'24") | 1204 / 13254 |
| 12 | | 09'39" (+03'23") | 1208 / 14463 |
| 13 | | 06'32" (+00'16") | 1216 / 15679 |
| 14 | | 16'34" (+10'18") | 1208 / 16888 |
| 15 | | 08'00" (+01'44") | 1216 / 18104 |
| 16 | | 06'42" (+00'26") | 1202 / 19306 |
| 17 | | 10'59" (+04'43") | 1209 / 20515 |
| 18 | | 07'47" (+01'31") | 1203 / 21719 |
| 19 | | 06'44" (+00'28") | 1195 / 22914 |
| 20 | | 07'12" (+00'56") | 1212 / 24127 |
| 21 | | 06'16" | 1211 / 25338 |
| 22 | | 08'46" (+02'30") | 1205 / 26543 |
| 23 | | 07'15" (+00'59") | 1213 / 27757 |
| 24 | | 08'07" (+01'51") | 1209 / 28966 |
| 25 | | 06'40" (+00'24") | 1207 / 30173 |
| 26 | | 05'54" | 1210 / 31384 |
熱血跑友: 家豪 Ching-Shiang Chao 曉盈 湧鈐 鎮神 依婷 pliar 家智 閃亮
連跑2天後再跑第三天 真的有點吃力
三天90K對我來說好硬壓
看來我還需要多多鍛鍊
今天跑到運河有看到很多魚躍出水面@@
原來運河裡真的有大魚唷
這真是太神奇了
回程的樹林街滿漂亮的
今天補給帶了半瓶水 買了2罐麥香奶茶 1罐FIN
10月累積里程 :
332.89 km 
MIZUNO Wave Sayonara 累積 :
1838.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'29" | 00:14'20" |
| 3 | 07'28" | 00:21'48" |
| 4 | 07'22" | 00:29'10" |
| 5 | 08'20" | 00:37'30" |
| 6 | 06'55" | 00:44'25" |
| 7 | 06'29" | 00:50'54" |
| 8 | 06'55" | 00:57'49" |
| 9 | 13'09" | 01:10'58" |
| 10 | 06'47" | 01:17'45" |
| 11 | 09'17" | 01:27'02" |
| 12 | 06'58" | 01:34'00" |
| 13 | 06'39" | 01:40'39" |
| 14 | 10'25" | 01:51'04" |
| 15 | 06'38" | 01:57'42" |
| 16 | 12'09" | 02:09'51" |
| 17 | 12'49" | 02:22'40" |
| 18 | 08'24" | 02:31'04" |
| 19 | 06'46" | 02:37'50" |
| 20 | 11'56" | 02:49'46" |
| 21 | 07'17" | 02:57'03" |
| 22 | 07'28" | 03:04'31" |
| 23 | 06'36" | 03:11'07" |
| 24 | 07'25" | 03:18'32" |
| 25 | 06'13" | 03:24'45" |
| 26 | 09'12" | 03:33'57" |
| 27 | 06'36" | 03:40'33" |
| 28 | 08'38" | 03:49'11" |
| 29 | 07'12" | 03:56'23" |
| 30 | 06'45" | 04:03'08" |
| 31 | 05'48" | 04:08'56" |
| 32 | 05'52" | 04:14'48" |
| 32.2 | 05'47" | 04:16'12" |
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