16.0 km | 01:31:13 | 05:41/km日期: 2017-02-08 18:56 - 卡路里: 1395 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72%
Pace: 06'08" / 05'24" / 05'40" / 05'13" / 05'22" / 05'13" / 05'54" / 05'20" / 05'20" / 05'28" / 05'46" / 05'29" / 07'16" / 05'44" / 05'45" / 05'56" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 400 / 400 |
| 2 | | 06'07" (+00'55") | 400 / 800 |
| 3 | | 05'25" (+00'13") | 400 / 1200 |
| 4 | | 05'33" (+00'21") | 400 / 1600 |
| 5 | | 05'25" (+00'13") | 400 / 2000 |
| 6 | | 05'43" (+00'31") | 400 / 2400 |
| 7 | | 05'30" (+00'18") | 400 / 2800 |
| 8 | | 05'20" (+00'08") | 400 / 3199 |
| 9 | | 05'13" (+00'01") | 400 / 3599 |
| 10 | | 05'25" (+00'13") | 400 / 3999 |
| 11 | | 05'20" (+00'08") | 400 / 4399 |
| 12 | | 05'18" (+00'06") | 400 / 4800 |
| 13 | | 05'13" (+00'01") | 400 / 5200 |
| 14 | | 05'18" (+00'06") | 400 / 5600 |
| 15 | | 05'17" (+00'05") | 400 / 6000 |
| 16 | | 06'19" (+01'07") | 400 / 6400 |
| 17 | | 05'31" (+00'19") | 400 / 6800 |
| 18 | | 05'24" (+00'12") | 400 / 7200 |
| 19 | | 05'27" (+00'15") | 400 / 7600 |
| 20 | | 05'22" (+00'10") | 400 / 8000 |
| 21 | | 05'16" (+00'04") | 400 / 8400 |
| 22 | | 05'25" (+00'13") | 400 / 8800 |
| 23 | | 05'33" (+00'21") | 400 / 9200 |
| 24 | | 05'31" (+00'19") | 400 / 9600 |
| 25 | | 05'12" | 400 / 10000 |
| 26 | | 05'23" (+00'11") | 400 / 10400 |
| 27 | | 05'55" (+00'43") | 400 / 10800 |
| 28 | | 05'47" (+00'35") | 400 / 11200 |
| 29 | | 05'41" (+00'29") | 400 / 11600 |
| 30 | | 05'19" (+00'07") | 400 / 12000 |
| 31 | | 09'02" (+03'50") | 400 / 12400 |
| 32 | | 05'58" (+00'46") | 400 / 12800 |
| 33 | | 06'00" (+00'48") | 400 / 13200 |
| 34 | | 05'50" (+00'38") | 400 / 13600 |
| 35 | | 05'40" (+00'28") | 400 / 14000 |
| 36 | | 05'47" (+00'35") | 400 / 14400 |
| 37 | | 05'34" (+00'22") | 400 / 14800 |
| 38 | | 05'44" (+00'32") | 400 / 15200 |
| 39 | | 05'46" (+00'34") | 400 / 15600 |
| 40 | | 06'17" (+01'05") | 400 / 16000 |
| 41 | | 09'03" (+03'51") | 29 / 16029 |
2月累積里程 : 61.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'13" | 00:22'25" |
| 5 | 05'22" | 00:27'47" |
| 6 | 05'13" | 00:33'00" |
| 7 | 05'54" | 00:38'54" |
| 8 | 05'20" | 00:44'14" |
| 9 | 05'20" | 00:49'34" |
| 10 | 05'28" | 00:55'02" |
| 11 | 05'46" | 01:00'48" |
| 12 | 05'29" | 01:06'17" |
| 13 | 07'16" | 01:13'33" |
| 14 | 05'44" | 01:19'17" |
| 15 | 05'45" | 01:25'02" |
| 16 | 05'56" | 01:30'58" |
| 16.0 | 08'33" | 01:31'13" |
展開計圈分析
留言 
