21.0 km | 01:37:05 | 04:37/km日期: 2017-02-17 15:35 - 平均心率: 156 - 卡路里: 1352 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 31%
Pace: 04'58" / 04'56" / 04'54" / 04'59" / 04'53" / 04'56" / 04'57" / 04'49" / 05'00" / 04'55" / 04'54" / 04'23" / 04'18" / 04'22" / 04'19" / 04'18" / 04'15" / 04'13" / 04'18" / 04'12" / 04'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'46") | 1000 / 1000 |
| 2 | | 04'56" (+00'44") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'59" (+00'47") | 1000 / 4000 |
| 5 | | 04'52" (+00'40") | 1000 / 5000 |
| 6 | | 04'56" (+00'44") | 1000 / 6000 |
| 7 | | 04'56" (+00'44") | 1000 / 7000 |
| 8 | | 04'49" (+00'37") | 1000 / 8000 |
| 9 | | 05'00" (+00'48") | 1000 / 9000 |
| 10 | | 04'55" (+00'43") | 1000 / 10000 |
| 11 | | 04'54" (+00'42") | 1000 / 11000 |
| 12 | | 04'23" (+00'11") | 1000 / 12000 |
| 13 | | 04'17" (+00'05") | 1000 / 13000 |
| 14 | | 04'21" (+00'09") | 1000 / 14000 |
| 15 | | 04'18" (+00'06") | 1000 / 15000 |
| 16 | | 04'18" (+00'06") | 1000 / 16000 |
| 17 | | 04'14" (+00'02") | 1000 / 17000 |
| 18 | | 04'13" (+00'01") | 1000 / 18000 |
| 19 | | 04'18" (+00'06") | 1000 / 19000 |
| 20 | | 04'12" | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 03'55" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 245.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 04'56" | 00:29'36" |
| 7 | 04'57" | 00:34'33" |
| 8 | 04'49" | 00:39'22" |
| 9 | 05'00" | 00:44'22" |
| 10 | 04'55" | 00:49'17" |
| 11 | 04'54" | 00:54'11" |
| 12 | 04'23" | 00:58'34" |
| 13 | 04'18" | 01:02'52" |
| 14 | 04'22" | 01:07'14" |
| 15 | 04'19" | 01:11'33" |
| 16 | 04'18" | 01:15'51" |
| 17 | 04'15" | 01:20'06" |
| 18 | 04'13" | 01:24'19" |
| 19 | 04'18" | 01:28'37" |
| 20 | 04'12" | 01:32'49" |
| 21 | 04'13" | 01:37'02" |
| 21.0 | 04'29" | 01:37'05" |
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