11.0 km | 01:07:19 | 06:06/km日期: 2017-02-15 20:48 - 總爬升: 198 m - 卡路里: 915 Cal - 平均步頻: 182
Pace: 06'55" / 06'23" / 06'21" / 06'16" / 07'06" / 06'12" / 06'02" / 06'08" / 06'08" / 06'09" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'26" | 7 / 11007 |
2月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 07'06" | 00:33'01" |
| 6 | 06'12" | 00:39'13" |
| 7 | 06'02" | 00:45'15" |
| 8 | 06'08" | 00:51'23" |
| 9 | 06'08" | 00:57'31" |
| 10 | 06'09" | 01:03'40" |
| 11 | 05'58" | 01:09'38" |
| 11.0 | 04'16" | 01:09'40" |
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