章小妹 2017/02/04 訓練日誌

章小妹新北市
ID 49928

612 位追隨者

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章小妹

57.0 km | 07:44:58 | 08:09/km

日期: 2017-02-04 07:39 - 總爬升: 726 m - 平均心率: 141 - 卡路里: 2822 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82%

Pace: 06'58" / 07'06" / 07'26" / 17'25" / 07'06" / 07'34" / 22'31" / 07'22" / 07'22" / 07'15" / 12'48" / 07'30" / 11'56" / 18'06" / 07'16" / 07'17" / 07'46" / 07'43" / 09'32" / 07'48" / 07'24" / 21'47" / 08'10" / 07'53" / 08'16" / 67'56" / 09'22" / 08'10" / 10'18" / 17'14" / 10'00" / 05'27" / 05'50" / 09'39" / 38'27" / 08'10" / 07'13" / 09'55" / 09'51" / 32'32" / 08'48" / 06'59" / 15'58" / 11'03" / 12'00" / 24'31" / 07'19" / 07'17" / 17'22" / 19'13" / 06'53" / 08'48" / 10'27" / 09'42" / 09'02" / 10'21" / 11'26" / 16'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'58" (+01'32")

1000 / 1000

07'06"

(14'04")

07'06" (+01'40")

1000 / 2000

07'25"

(21'29")

07'25" (+01'59")

1000 / 3000

07'19"

(28'48")

07'19" (+01'53")

1000 / 4000

07'06"

(35'54")

07'06" (+01'40")

1000 / 5000

展開計圈分析

07'33"

(43'28")

07'33" (+02'07")

1000 / 6000

07'06"

(50'34")

07'06" (+01'40")

1000 / 7000

07'22"

(57'57")

07'22" (+01'56")

1000 / 8000

07'21"

(01:05'19")

07'21" (+01'55")

1000 / 9000

07'14"

(01:12'34")

07'14" (+01'48")

1000 / 10000

07'31"

(01:20'05")

07'31" (+02'05")

1000 / 11000

07'30"

(01:27'35")

07'30" (+02'04")

1000 / 12000

07'23"

(01:34'58")

07'23" (+01'57")

1000 / 13000

08'10"

(01:43'09")

08'10" (+02'44")

1000 / 14000

07'17"

(01:50'26")

07'17" (+01'51")

1000 / 15000

07'16"

(01:57'43")

07'16" (+01'50")

1000 / 16000

07'45"

(02:05'28")

07'45" (+02'19")

1000 / 17000

07'42"

(02:13'11")

07'42" (+02'16")

1000 / 18000

07'22"

(02:20'34")

07'22" (+01'56")

1000 / 19000

07'47"

(02:28'21")

07'47" (+02'21")

1000 / 20000

07'24"

(02:35'46")

07'24" (+01'58")

1000 / 21000

07'46"

(02:43'32")

07'46" (+02'20")

1000 / 22000

08'10"

(02:51'42")

08'10" (+02'44")

1000 / 23000

07'52"

(02:59'35")

07'52" (+02'26")

1000 / 24000

08'15"

(03:07'51")

08'15" (+02'49")

1000 / 25000

09'32"

(03:17'24")

09'32" (+04'06")

1000 / 26000

07'22"

(03:24'47")

07'22" (+01'56")

1000 / 27000

08'09"

(03:32'56")

08'09" (+02'43")

1000 / 28000

10'17"

(03:43'14")

10'17" (+04'51")

1000 / 29000

11'10"

(03:54'25")

11'10" (+05'44")

1000 / 30000

09'59"

(04:04'25")

09'59" (+04'33")

1000 / 31000

05'26"

(04:09'51")

05'26"

1000 / 32000

05'50"

(04:15'42")

05'50" (+00'24")

1000 / 33000

06'21"

(04:22'04")

06'21" (+00'55")

1000 / 34000

20'46"

(04:42'50")

20'46" (+15'20")

1000 / 35000

08'09"

(04:50'59")

08'09" (+02'43")

1000 / 36000

07'12"

(04:58'12")

07'12" (+01'46")

1000 / 37000

07'12"

(05:05'24")

07'12" (+01'46")

1000 / 38000

09'02"

(05:14'27")

09'02" (+03'36")

1000 / 39000

07'18"

(05:21'45")

07'18" (+01'52")

1000 / 40000

07'53"

(05:29'39")

07'53" (+02'27")

1000 / 41000

06'58"

(05:36'38")

06'58" (+01'32")

1000 / 42000

07'39"

(05:44'17")

07'39" (+02'13")

1000 / 43000

08'12"

(05:52'30")

08'12" (+02'46")

1000 / 44000

08'06"

(06:00'36")

08'06" (+02'40")

1000 / 45000

10'14"

(06:10'51")

10'14" (+04'48")

1000 / 46000

06'43"

(06:17'34")

06'43" (+01'17")

1000 / 47000

07'16"

(06:24'51")

07'16" (+01'50")

1000 / 48000

07'38"

(06:32'29")

07'38" (+02'12")

1000 / 49000

07'54"

(06:40'24")

07'54" (+02'28")

1000 / 50000

06'53"

(06:47'18")

06'53" (+01'27")

1000 / 51000

08'47"

(06:56'05")

08'47" (+03'21")

1000 / 52000

10'25"

(07:06'31")

10'25" (+04'59")

1000 / 53000

09'42"

(07:16'14")

09'42" (+04'16")

1000 / 54000

09'01"

(07:25'16")

09'01" (+03'35")

1000 / 55000

10'18"

(07:35'34")

10'18" (+04'52")

1000 / 56000

09'22"

(07:44'57")

09'22" (+03'56")

1000 / 57000

00'01"

(07:44'58")

10'20" (+04'54")

2 / 57002

新北市

章小妹

美麗的河濱

Apo 說推

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新北市

章小妹

駐足欣賞夕陽之美

Apo 說推

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新北市

章小妹

從白天

Apo 說推

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新北市

章小妹

跑到黑夜(還抓到偷練忠爺

Apo 說推

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新北市

章小妹

跑完與阿昌會面超補

Apo 說推

留言

吃吃喝喝逛逛老街看看風景的軟爛環台北復健行

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 233.02 km

TCX 上傳 | 7 years ago

shadow (LDS超馬團), 南投鳳梨職人所-夏坤和其他 40 人說推

留言

觀看另 6 則留言

鐵弟好神，受小弟一拜

2017-02-16 01:21 ·

章小妹 lee2lee 哈哈在台北走跳一直想繞這一圈試試看

Apo 就修太久要一次還 XD

馬松華慢慢跑不厲害啦 ~~~

Yu-Wei Yeh 這點小距離怎麼可能會逼到你?

Rarry Lin 哇哇~~

Louis 哈哈在家躺太久 XD

汐止肥鐵弟(讚士)～你鎮西堡超馬比較神那個硬多了~~

2017-02-18 12:19 ·

4 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	07'06"	00:14'04"
3	07'26"	00:21'30"
4	17'25"	00:38'55"
5	07'06"	00:46'01"
6	07'34"	00:53'35"
7	22'31"	01:16'06"
8	07'22"	01:23'28"
9	07'22"	01:30'50"
10	07'15"	01:38'05"
11	12'48"	01:50'53"
12	07'30"	01:58'23"
13	11'56"	02:10'19"
14	18'06"	02:28'25"
15	07'16"	02:35'41"
16	07'17"	02:42'58"
17	07'46"	02:50'44"
18	07'43"	02:58'27"
19	09'32"	03:07'59"
20	07'48"	03:15'47"
21	07'24"	03:23'11"
22	21'47"	03:44'58"
23	08'10"	03:53'08"
24	07'53"	04:01'01"
25	08'16"	04:09'17"
26	67'56"	05:17'13"
27	09'22"	05:26'35"
28	08'10"	05:34'45"
29	10'18"	05:45'03"
30	17'14"	06:02'17"
31	10'00"	06:12'17"
32	05'27"	06:17'44"
33	05'50"	06:23'34"
34	09'39"	06:33'13"
35	38'27"	07:11'40"
36	08'10"	07:19'50"
37	07'13"	07:27'03"
38	09'55"	07:36'58"
39	09'51"	07:46'49"
40	32'32"	08:19'21"
41	08'48"	08:28'09"
42	06'59"	08:35'08"
43	15'58"	08:51'06"
44	11'03"	09:02'09"
45	12'00"	09:14'09"
46	24'31"	09:38'40"
47	07'19"	09:45'59"
48	07'17"	09:53'16"
49	17'22"	10:10'38"
50	19'13"	10:29'51"
51	06'53"	10:36'44"
52	08'48"	10:45'32"
53	10'27"	10:55'59"
54	09'42"	11:05'41"
55	09'02"	11:14'43"
56	10'21"	11:25'04"
57	11'26"	11:36'30"
57.0	12'37"	11:36'32"