| 賽後評分: 中規中矩~
給 4 星 2月累積里程 : 170.50 km 東展機能鞋 ② 累積 : 1712.0 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 06'42" | 00:14'35" | 3 | 06'39" | 00:21'14" | 4 | 06'40" | 00:27'54" | 5 | 06'36" | 00:34'30" | 6 | 06'24" | 00:40'54" | 7 | 06'27" | 00:47'21" | 8 | 06'21" | 00:53'42" | 9 | 06'37" | 01:00'19" | 10 | 07'35" | 01:07'54" | 11 | 06'29" | 01:14'23" | 12 | 06'31" | 01:20'54" | 13 | 06'32" | 01:27'26" | 14 | 06'22" | 01:33'48" | 15 | 06'33" | 01:40'21" | 16 | 06'54" | 01:47'15" | 17 | 06'16" | 01:53'31" | 18 | 06'16" | 01:59'47" | 19 | 09'58" | 02:09'45" | 20 | 06'16" | 02:16'01" | 21 | 06'29" | 02:22'30" | 22 | 06'34" | 02:29'04" | 23 | 06'35" | 02:35'39" | 24 | 07'42" | 02:43'21" | 25 | 08'12" | 02:51'33" | 26 | 06'38" | 02:58'11" | 27 | 10'50" | 03:09'01" | 28 | 06'34" | 03:15'35" | 29 | 06'45" | 03:22'20" | 30 | 06'40" | 03:29'00" | 31 | 13'10" | 03:42'10" | 32 | 06'29" | 03:48'39" | 33 | 06'46" | 03:55'25" | 34 | 06'36" | 04:02'01" | 35 | 09'50" | 04:11'51" | 36 | 06'31" | 04:18'22" | 37 | 06'42" | 04:25'04" | 38 | 06'33" | 04:31'37" | 39 | 06'48" | 04:38'25" | 40 | 18'36" | 04:57'01" | 41 | 06'32" | 05:03'33" | 42 | 07'00" | 05:10'33" | 43 | 07'04" | 05:17'37" | 44 | 07'10" | 05:24'47" | 45 | 07'09" | 05:31'56" | 46 | 16'53" | 05:48'49" | 47 | 07'06" | 05:55'55" | 48 | 06'59" | 06:02'54" | 49 | 07'07" | 06:10'01" | 50 | 07'09" | 06:17'10" | 51 | 16'38" | 06:33'48" | 52 | 09'52" | 06:43'40" | 53 | 07'03" | 06:50'43" | 54 | 07'12" | 06:57'55" | 55 | 12'17" | 07:10'12" | 56 | 07'20" | 07:17'32" | 57 | 07'41" | 07:25'13" | 58 | 07'42" | 07:32'55" | 59 | 07'43" | 07:40'38" | 60 | 15'01" | 07:55'39" | 61 | 08'25" | 08:04'04" | 62 | 07'52" | 08:11'56" | 63 | 16'41" | 08:28'37" | 64 | 07'41" | 08:36'18" | 65 | 07'48" | 08:44'06" | 66 | 07'52" | 08:51'58" | 67 | 07'50" | 08:59'48" | 68 | 07'45" | 09:07'33" | 69 | 13'48" | 09:21'21" | 70 | 07'51" | 09:29'12" | 71 | 08'05" | 09:37'17" | 72 | 07'56" | 09:45'13" | 73 | 07'58" | 09:53'11" | 74 | 07'48" | 10:00'59" | 75 | 16'28" | 10:17'27" | 76 | 07'24" | 10:24'51" | 77 | 07'54" | 10:32'45" | 78 | 07'54" | 10:40'39" | 79 | 07'45" | 10:48'24" | 80 | 07'50" | 10:56'14" | 81 | 07'47" | 11:04'01" | 82 | 07'38" | 11:11'39" | 83 | 07'42" | 11:19'21" | 84 | 07'53" | 11:27'14" | 85 | 08'05" | 11:35'19" | 86 | 08'33" | 11:43'52" | 87 | 07'37" | 11:51'29" | 88 | 06'52" | 11:58'21" | 88.1 | 10'04" | 11:59'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|