28.3 km | 02:59:24 | 06:20/km日期: 2017-02-14 08:22 - 平均心率: 149 - 卡路里: 2289 Cal - 總步數: 29159 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 58%
Pace: 05'35" / 05'36" / 05'38" / 05'40" / 05'54" / 05'36" / 05'41" / 06'00" / 05'36" / 05'43" / 06'12" / 05'40" / 06'25" / 06'05" / 05'56" / 06'22" / 06'46" / 07'01" / 05'48" / 06'31" / 07'20" / 06'09" / 08'05" / 06'34" / 07'21" / 07'13" / 06'57" / 07'48" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 5005 / 5005 | 174 / 100 |
| 2 | | 05'42" (+00'01") | 5006 / 10012 | 174 / 100 |
| 3 | | 06'05" (+00'24") | 5006 / 15018 | 169 / 96 |
| 4 | | 06'31" (+00'50") | 5001 / 20019 | 163 / 93 |
| 5 | | 07'06" (+01'25") | 5008 / 25028 | 145 / 96 |
| 6 | | 07'12" (+01'31") | 3263 / 28291 | 148 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 127.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'54" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'41" | 00:39'40" |
| 8 | 06'00" | 00:45'40" |
| 9 | 05'36" | 00:51'16" |
| 10 | 05'43" | 00:56'59" |
| 11 | 06'12" | 01:03'11" |
| 12 | 05'40" | 01:08'51" |
| 13 | 06'25" | 01:15'16" |
| 14 | 06'05" | 01:21'21" |
| 15 | 05'56" | 01:27'17" |
| 16 | 06'22" | 01:33'39" |
| 17 | 06'46" | 01:40'25" |
| 18 | 07'01" | 01:47'26" |
| 19 | 05'48" | 01:53'14" |
| 20 | 06'31" | 01:59'45" |
| 21 | 07'20" | 02:07'05" |
| 22 | 06'09" | 02:13'14" |
| 23 | 08'05" | 02:21'19" |
| 24 | 06'34" | 02:27'53" |
| 25 | 07'21" | 02:35'14" |
| 26 | 07'13" | 02:42'27" |
| 27 | 06'57" | 02:49'24" |
| 28 | 07'48" | 02:57'12" |
| 28.3 | 08'21" | 02:59'24" |
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