11.1 km | 01:01:03 | 05:29/km日期: 2017-02-16 05:04 - 平均心率: 42 - 卡路里: 944 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'41" / 05'21" / 05'20" / 05'30" / 05'32" / 05'22" / 05'37" / 05'30" / 05'48" / 05'21" / 05'11" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
2月累積里程 : 137.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'20" | 00:16'22" |
4 | 05'30" | 00:21'52" |
5 | 05'32" | 00:27'24" |
6 | 05'22" | 00:32'46" |
7 | 05'37" | 00:38'23" |
8 | 05'30" | 00:43'53" |
9 | 05'48" | 00:49'41" |
10 | 05'21" | 00:55'02" |
11 | 05'11" | 01:00'13" |
11.1 | 07'34" | 01:01'03" |