15.0 km | 01:07:38 | 04:30/km日期: 2017-02-15 17:20 - 總爬升: 229 m - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 45%
Pace: 04'46" / 04'39" / 04'39" / 04'24" / 04'35" / 04'37" / 04'34" / 04'26" / 04'12" / 04'15" / 04'20" / 04'27" / 04'29" / 04'33" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'34") | 1000 / 1000 |
| 2 | | 04'38" (+00'26") | 1000 / 2000 |
| 3 | | 04'39" (+00'27") | 1000 / 3000 |
| 4 | | 04'23" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'24") | 1000 / 6000 |
| 7 | | 04'34" (+00'22") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" (+00'14") | 1000 / 12000 |
| 13 | | 04'28" (+00'16") | 1000 / 13000 |
| 14 | | 04'33" (+00'21") | 1000 / 14000 |
| 15 | | 04'36" (+00'24") | 1000 / 15000 |
| 16 | | 03'51" | 21 / 15021 |
2月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'24" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'37" | 00:27'40" |
| 7 | 04'34" | 00:32'14" |
| 8 | 04'26" | 00:36'40" |
| 9 | 04'12" | 00:40'52" |
| 10 | 04'15" | 00:45'07" |
| 11 | 04'20" | 00:49'27" |
| 12 | 04'27" | 00:53'54" |
| 13 | 04'29" | 00:58'23" |
| 14 | 04'33" | 01:02'56" |
| 15 | 04'37" | 01:07'33" |
| 15.0 | 03'51" | 01:07'38" |
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