14.5 km | 01:16:35 | 05:17/km日期: 2017-02-13 18:46 - 卡路里: 715 Cal - 總步數: 14682 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 75%
Pace: 05'49" / 05'00" / 05'00" / 05'24" / 05'11" / 04'52" / 04'46" / 05'50" / 05'36" / 05'33" / 05'04" / 05'23" / 05'21" / 05'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'05") | 1009 / 1009 | 189 / 90 |
| 2 | | 04'56" (+00'13") | 1000 / 2009 | 190 / 106 |
| 3 | | 04'59" (+00'16") | 1000 / 3010 | 188 / 105 |
| 4 | | 05'23" (+00'40") | 1000 / 4011 | 190 / 97 |
| 5 | | 05'10" (+00'27") | 1010 / 5021 | 192 / 100 |
| 6 | | 04'50" (+00'07") | 1005 / 6027 | 193 / 106 |
| 7 | | 04'43" | 1009 / 7036 | 190 / 110 |
| 8 | | 05'55" (+01'12") | 1005 / 8042 | 189 / 89 |
| 9 | | 05'32" (+00'49") | 1008 / 9051 | 192 / 93 |
| 10 | | 05'31" (+00'48") | 1004 / 10055 | 193 / 93 |
| 11 | | 05'02" (+00'19") | 1003 / 11058 | 194 / 102 |
| 12 | | 05'24" (+00'41") | 1007 / 12066 | 189 / 97 |
| 13 | | 05'21" (+00'38") | 1001 / 13067 | 194 / 96 |
| 14 | | 05'03" (+00'20") | 1006 / 14073 | 193 / 102 |
| 15 | | 05'25" (+00'42") | 454 / 14528 | 192 / 95 |
2月累積里程 :
150.34 km 
ASICS GEL-DS TRAINER 21 NC 黃綠 累積 :
998.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'00" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 05'24" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 04'52" | 00:31'16" |
| 7 | 04'46" | 00:36'02" |
| 8 | 05'50" | 00:41'52" |
| 9 | 05'36" | 00:47'28" |
| 10 | 05'33" | 00:53'01" |
| 11 | 05'04" | 00:58'05" |
| 12 | 05'23" | 01:03'28" |
| 13 | 05'21" | 01:08'49" |
| 14 | 05'05" | 01:13'54" |
| 14.5 | 05'53" | 01:16'35" |
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