18.2 km | 02:13:11 | 07:18/km日期: 2017-02-14 08:30 - 地點: 富士河口湖一圈 - 天氣: 晴、寒冷 - 平均心率: 137 - 卡路里: 1008 Cal - 總步數: 18229 - 平均步頻: 136 - 平均步幅: 99 cm
Pace: 07'34" / 06'52" / 07'05" / 11'59" / 06'27" / 06'40" / 06'23" / 06'38" / 06'38" / 06'43" / 09'03" / 08'27" / 06'19" / 06'45" / 06'49" / 07'40" / 06'34" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'19") | 1005 / 1005 | 133 / 98 |
| 2 | | 06'51" (+00'36") | 1000 / 2005 | 147 / 98 |
| 3 | | 07'04" (+00'49") | 1004 / 3010 | 146 / 96 |
| 4 | | 11'59" (+05'44") | 1004 / 4014 | 82 / 100 |
| 5 | | 06'28" (+00'13") | 1008 / 5022 | 151 / 102 |
| 6 | | 06'34" (+00'19") | 1005 / 6027 | 150 / 101 |
| 7 | | 06'22" (+00'07") | 1007 / 7035 | 151 / 103 |
| 8 | | 06'36" (+00'21") | 1019 / 8055 | 150 / 100 |
| 9 | | 06'30" (+00'15") | 1001 / 9056 | 150 / 102 |
| 10 | | 06'41" (+00'26") | 1004 / 10060 | 149 / 100 |
| 11 | | 09'02" (+02'47") | 1007 / 11068 | 112 / 98 |
| 12 | | 08'25" (+02'10") | 1008 / 12076 | 124 / 95 |
| 13 | | 06'15" | 1005 / 13082 | 152 / 104 |
| 14 | | 06'52" (+00'37") | 1004 / 14086 | 145 / 100 |
| 15 | | 06'38" (+00'23") | 1006 / 15092 | 147 / 101 |
| 16 | | 07'37" (+01'22") | 1000 / 16092 | 130 / 100 |
| 17 | | 06'46" (+00'31") | 1007 / 17100 | 146 / 100 |
| 18 | | 06'27" (+00'12") | 1005 / 18105 | 149 / 103 |
| 19 | | 06'31" (+00'16") | 227 / 18332 | 145 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
120.12 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'52" | 00:14'26" |
| 3 | 07'05" | 00:21'31" |
| 4 | 11'59" | 00:33'30" |
| 5 | 06'27" | 00:39'57" |
| 6 | 06'40" | 00:46'37" |
| 7 | 06'23" | 00:53'00" |
| 8 | 06'38" | 00:59'38" |
| 9 | 06'38" | 01:06'16" |
| 10 | 06'43" | 01:12'59" |
| 11 | 09'03" | 01:22'02" |
| 12 | 08'27" | 01:30'29" |
| 13 | 06'19" | 01:36'48" |
| 14 | 06'45" | 01:43'33" |
| 15 | 06'49" | 01:50'22" |
| 16 | 07'40" | 01:58'02" |
| 17 | 06'34" | 02:04'36" |
| 18 | 06'40" | 02:11'16" |
| 18.2 | 08'26" | 02:13'11" |
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