28.0 km | 02:18:44 | 04:57/km日期: 2017-01-07 15:18 - 平均心率: 164 - 卡路里: 1710 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 04'10" / 04'21" / 04'24" / 04'28" / 04'39" / 04'43" / 04'48" / 04'48" / 04'55" / 05'04" / 04'54" / 05'06" / 05'12" / 05'05" / 05'32" / 04'52" / 05'00" / 04'56" / 04'55" / 04'48" / 05'02" / 04'58" / 05'16" / 05'09" / 05'06" / 05'12" / 05'33" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'20" (+00'10") | 1000 / 2000 |
| 3 | | 04'24" (+00'14") | 1000 / 3000 |
| 4 | | 04'27" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'33") | 1000 / 6000 |
| 7 | | 04'47" (+00'37") | 1000 / 7000 |
| 8 | | 04'48" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" (+00'44") | 1000 / 9000 |
| 10 | | 05'03" (+00'53") | 1000 / 10000 |
| 11 | | 04'53" (+00'43") | 1000 / 11000 |
| 12 | | 05'06" (+00'56") | 1000 / 12000 |
| 13 | | 05'11" (+01'01") | 1000 / 13000 |
| 14 | | 04'58" (+00'48") | 1000 / 14000 |
| 15 | | 05'38" (+01'28") | 1000 / 15000 |
| 16 | | 04'52" (+00'42") | 1000 / 16000 |
| 17 | | 04'59" (+00'49") | 1000 / 17000 |
| 18 | | 04'55" (+00'45") | 1000 / 18000 |
| 19 | | 04'54" (+00'44") | 1000 / 19000 |
| 20 | | 04'48" (+00'38") | 1000 / 20000 |
| 21 | | 05'01" (+00'51") | 1000 / 21000 |
| 22 | | 04'57" (+00'47") | 1000 / 22000 |
| 23 | | 05'16" (+01'06") | 1000 / 23000 |
| 24 | | 05'08" (+00'58") | 1000 / 24000 |
| 25 | | 05'06" (+00'56") | 1000 / 25000 |
| 26 | | 05'11" (+01'01") | 1000 / 26000 |
| 27 | | 05'33" (+01'23") | 1000 / 27000 |
| 28 | | 05'39" (+01'29") | 1000 / 28000 |
| 29 | | 07'41" (+03'31") | 20 / 28020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
28.02 km 
MIZUNO WAVE SAYONARA 累積 :
1336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'21" | 00:08'31" |
| 3 | 04'24" | 00:12'55" |
| 4 | 04'28" | 00:17'23" |
| 5 | 04'39" | 00:22'02" |
| 6 | 04'43" | 00:26'45" |
| 7 | 04'48" | 00:31'33" |
| 8 | 04'48" | 00:36'21" |
| 9 | 04'55" | 00:41'16" |
| 10 | 05'04" | 00:46'20" |
| 11 | 04'54" | 00:51'14" |
| 12 | 05'06" | 00:56'20" |
| 13 | 05'12" | 01:01'32" |
| 14 | 05'05" | 01:06'37" |
| 15 | 05'32" | 01:12'09" |
| 16 | 04'52" | 01:17'01" |
| 17 | 05'00" | 01:22'01" |
| 18 | 04'56" | 01:26'57" |
| 19 | 04'55" | 01:31'52" |
| 20 | 04'48" | 01:36'40" |
| 21 | 05'02" | 01:41'42" |
| 22 | 04'58" | 01:46'40" |
| 23 | 05'16" | 01:51'56" |
| 24 | 05'09" | 01:57'05" |
| 25 | 05'06" | 02:02'11" |
| 26 | 05'12" | 02:07'23" |
| 27 | 05'33" | 02:12'56" |
| 28 | 05'39" | 02:18'35" |
| 28.0 | 08'06" | 02:18'45" |
展開計圈分析
留言 
