32.1 km | 02:46:52 | 05:12/km日期: 2017-02-18 13:48 - 地點: 基隆河左岸 - 平均心率: 169 - 卡路里: 2022 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'15" / 04'26" / 04'33" / 04'35" / 04'54" / 04'58" / 04'42" / 04'52" / 04'43" / 04'50" / 04'59" / 05'09" / 05'23" / 05'27" / 05'31" / 05'16" / 05'18" / 05'17" / 06'23" / 05'09" / 05'19" / 05'30" / 05'33" / 05'34" / 05'31" / 05'26" / 05'17" / 05'18" / 05'26" / 05'30" / 05'42" / 05'30" / 06'53" /
92/93/91/90/89/87/87/88/89/77/89/87/88/88/87/86spm
121/114/113/116/113/108/104/105/105/110/102/102/102/105/105/102cm
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 :
174.58 km 
ARNOR ARMR43316 白藍 累積 :
1482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'26" | 00:08'41" |
| 3 | 04'33" | 00:13'14" |
| 4 | 04'35" | 00:17'49" |
| 5 | 04'54" | 00:22'43" |
| 6 | 04'58" | 00:27'41" |
| 7 | 04'42" | 00:32'23" |
| 8 | 04'52" | 00:37'15" |
| 9 | 04'43" | 00:41'58" |
| 10 | 04'50" | 00:46'48" |
| 11 | 04'59" | 00:51'47" |
| 12 | 05'09" | 00:56'56" |
| 13 | 05'23" | 01:02'19" |
| 14 | 05'27" | 01:07'46" |
| 15 | 05'31" | 01:13'17" |
| 16 | 05'16" | 01:18'33" |
| 17 | 05'18" | 01:23'51" |
| 18 | 05'17" | 01:29'08" |
| 19 | 06'23" | 01:35'31" |
| 20 | 05'09" | 01:40'40" |
| 21 | 05'19" | 01:45'59" |
| 22 | 05'30" | 01:51'29" |
| 23 | 05'33" | 01:57'02" |
| 24 | 05'34" | 02:02'36" |
| 25 | 05'31" | 02:08'07" |
| 26 | 05'26" | 02:13'33" |
| 27 | 05'17" | 02:18'50" |
| 28 | 05'18" | 02:24'08" |
| 29 | 05'26" | 02:29'34" |
| 30 | 05'30" | 02:35'04" |
| 31 | 05'42" | 02:40'46" |
| 32 | 05'30" | 02:46'16" |
| 32.1 | 06'51" | 02:46'52" |
留言 
