36.5 km | 05:46:01 | 09:28/km日期: 2017-02-19 16:30 - 卡路里: 2236 Cal - 平均步頻: 50
Pace: 13'02" / 22'05" / 12'35" / 14'04" / 07'36" / 28'31" / 21'20" / 16'19" / 08'37" / 01'39" / 01'56" / 03'39" / 23'47" / 02'40" / 01'57" / 01'21" / 01'05" / 02'26" / 80'17" / 20'15" / 01'17" / 01'27" / 01'29" / 11'02" / 03'47" / 02'33" / 05'56" / 02'39" / 02'12" / 02'10" / 03'51" / 02'26" / 03'15" / 03'31" / 02'30" / 02'46" / 15'05" /
2月累積里程 : 82.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 22'05" | 00:35'07" |
| 3 | 12'35" | 00:47'42" |
| 4 | 14'04" | 01:01'46" |
| 5 | 07'36" | 01:09'22" |
| 6 | 28'31" | 01:37'53" |
| 7 | 21'20" | 01:59'13" |
| 8 | 16'19" | 02:15'32" |
| 9 | 08'37" | 02:24'09" |
| 10 | 01'39" | 02:25'48" |
| 11 | 01'56" | 02:27'44" |
| 12 | 03'39" | 02:31'23" |
| 13 | 23'47" | 02:55'10" |
| 14 | 02'40" | 02:57'50" |
| 15 | 01'57" | 02:59'47" |
| 16 | 01'21" | 03:01'08" |
| 17 | 01'05" | 03:02'13" |
| 18 | 02'26" | 03:04'39" |
| 19 | 80'17" | 04:24'56" |
| 20 | 20'15" | 04:45'11" |
| 21 | 01'17" | 04:46'28" |
| 22 | 01'27" | 04:47'55" |
| 23 | 01'29" | 04:49'24" |
| 24 | 11'02" | 05:00'26" |
| 25 | 03'47" | 05:04'13" |
| 26 | 02'33" | 05:06'46" |
| 27 | 05'56" | 05:12'42" |
| 28 | 02'39" | 05:15'21" |
| 29 | 02'12" | 05:17'33" |
| 30 | 02'10" | 05:19'43" |
| 31 | 03'51" | 05:23'34" |
| 32 | 02'26" | 05:26'00" |
| 33 | 03'15" | 05:29'15" |
| 34 | 03'31" | 05:32'46" |
| 35 | 02'30" | 05:35'16" |
| 36 | 02'46" | 05:38'02" |
| 36.5 | 15'03" | 05:46'01" |
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