10.2 km | 01:05:58 | 06:28/km日期: 2017-02-12 17:01 - 總爬升: 153 m - 卡路里: 782 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 71%
Pace: 04'38" / 06'40" / 06'49" / 07'01" / 07'19" / 07'00" / 08'16" / 07'42" / 06'30" / 06'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'40" (+00'52") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'30" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" | 199 / 10199 |
2月累積里程 : 23.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'40" | 00:11'18" |
| 3 | 06'49" | 00:18'07" |
| 4 | 07'01" | 00:25'08" |
| 5 | 07'19" | 00:32'27" |
| 6 | 07'00" | 00:39'27" |
| 7 | 08'16" | 00:47'43" |
| 8 | 07'42" | 00:55'25" |
| 9 | 06'30" | 01:01'55" |
| 10 | 06'28" | 01:08'23" |
| 10.2 | 05'45" | 01:09'32" |
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