17.5 km | 01:40:05 | 05:43/km日期: 2017-02-21 16:08 - 平均心率: 137 - 卡路里: 903 Cal - 平均步頻: 188
Pace: 06'18" / 06'04" / 05'56" / 05'53" / 05'41" / 05'35" / 05'45" / 05'28" / 05'23" / 05'23" / 05'40" / 05'41" / 05'49" / 05'38" / 05'42" / 05'40" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 1000 / 16000 |
| 17 | | 05'38" (+00'15") | 1000 / 17000 |
| 18 | | 05'56" (+00'33") | 477 / 17477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 129.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'41" | 00:29'52" |
| 6 | 05'35" | 00:35'27" |
| 7 | 05'45" | 00:41'12" |
| 8 | 05'28" | 00:46'40" |
| 9 | 05'23" | 00:52'03" |
| 10 | 05'23" | 00:57'26" |
| 11 | 05'40" | 01:03'06" |
| 12 | 05'41" | 01:08'47" |
| 13 | 05'49" | 01:14'36" |
| 14 | 05'38" | 01:20'14" |
| 15 | 05'42" | 01:25'56" |
| 16 | 05'40" | 01:31'36" |
| 17 | 05'39" | 01:37'15" |
| 17.5 | 05'56" | 01:40'05" |
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