12.3 km | 01:29:20 | 07:17/km日期: 2017-02-22 16:35 - 平均心率: 127 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 59%
Pace: 07'24" / 07'42" / 07'28" / 07'42" / 09'17" / 07'24" / 08'01" / 07'09" / 07'38" / 07'20" / 07'19" / 07'55" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'13") | 1000 / 1000 |
| 2 | | 07'15" (+00'06") | 1000 / 2000 |
| 3 | | 07'28" (+00'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'05") | 1000 / 4000 |
| 5 | | 07'19" (+00'10") | 1000 / 5000 |
| 6 | | 07'24" (+00'15") | 1000 / 6000 |
| 7 | | 07'10" (+00'01") | 1000 / 7000 |
| 8 | | 07'09" | 1000 / 8000 |
| 9 | | 07'12" (+00'03") | 1000 / 9000 |
| 10 | | 07'20" (+00'11") | 1000 / 10000 |
| 11 | | 07'18" (+00'09") | 1000 / 11000 |
| 12 | | 07'11" (+00'02") | 1000 / 12000 |
| 13 | | 07'29" (+00'20") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 261.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'42" | 00:15'06" |
| 3 | 07'28" | 00:22'34" |
| 4 | 07'42" | 00:30'16" |
| 5 | 09'17" | 00:39'33" |
| 6 | 07'24" | 00:46'57" |
| 7 | 08'01" | 00:54'58" |
| 8 | 07'09" | 01:02'07" |
| 9 | 07'38" | 01:09'45" |
| 10 | 07'20" | 01:17'05" |
| 11 | 07'19" | 01:24'24" |
| 12 | 07'55" | 01:32'19" |
| 12.3 | 07'27" | 01:34'12" |
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