21.9 km | 03:19:07 | 09:05/km日期: 2017-01-30 10:54 - 總爬升: 369 m - 平均心率: 64 - 卡路里: 1769 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'09" / 09'48" / 08'12" / 06'54" / 07'16" / 10'10" / 11'10" / 11'32" / 11'56" / 12'40" / 16'42" / 07'15" / 06'00" / 08'43" / 05'15" / 07'18" / 05'52" / 08'52" / 09'04" / 12'05" / 07'00" / 08'40" / 00'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
98.38 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 09'48" | 00:15'57" |
| 3 | 08'12" | 00:24'09" |
| 4 | 06'54" | 00:31'03" |
| 5 | 07'16" | 00:38'19" |
| 6 | 10'10" | 00:48'29" |
| 7 | 11'10" | 00:59'39" |
| 8 | 11'32" | 01:11'11" |
| 9 | 11'56" | 01:23'07" |
| 10 | 12'40" | 01:35'47" |
| 11 | 16'42" | 01:52'29" |
| 12 | 07'15" | 01:59'44" |
| 13 | 06'00" | 02:05'44" |
| 14 | 08'43" | 02:14'27" |
| 15 | 05'15" | 02:19'42" |
| 16 | 07'18" | 02:27'00" |
| 17 | 05'52" | 02:32'52" |
| 18 | 08'52" | 02:41'44" |
| 19 | 09'04" | 02:50'48" |
| 20 | 12'05" | 03:02'53" |
| 21 | 07'00" | 03:09'53" |
| 22 | 08'40" | 03:18'33" |
| 21.9 | -5'-9" | 03:19'07" |
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