21.1 km | 01:51:45 | 05:17/km日期: 2017-02-23 17:40 - 總爬升: 240 m - 地點: 水湳經貿園區 - 卡路里: 1044 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69%
Pace: 05'26" / 05'14" / 05'26" / 05'12" / 05'15" / 05'13" / 05'06" / 05'02" / 05'09" / 05'23" / 05'15" / 05'16" / 05'07" / 05'16" / 05'12" / 05'10" / 05'14" / 05'08" / 05'22" / 06'00" / 05'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'13" (+00'11") | 1000 / 17000 |
| 18 | | 05'08" (+00'06") | 1000 / 18000 |
| 19 | | 05'21" (+00'19") | 1000 / 19000 |
| 20 | | 06'00" (+00'58") | 1000 / 20000 |
| 21 | | 05'41" (+00'39") | 1000 / 21000 |
| 22 | | 06'14" (+01'12") | 99 / 21099 |
2月累積里程 : 354.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 05'02" | 00:41'54" |
| 9 | 05'09" | 00:47'03" |
| 10 | 05'23" | 00:52'26" |
| 11 | 05'15" | 00:57'41" |
| 12 | 05'16" | 01:02'57" |
| 13 | 05'07" | 01:08'04" |
| 14 | 05'16" | 01:13'20" |
| 15 | 05'12" | 01:18'32" |
| 16 | 05'10" | 01:23'42" |
| 17 | 05'14" | 01:28'56" |
| 18 | 05'08" | 01:34'04" |
| 19 | 05'22" | 01:39'26" |
| 20 | 06'00" | 01:45'26" |
| 21 | 05'42" | 01:51'08" |
| 21.1 | 06'13" | 01:51'45" |
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