12.0 km | 01:06:51 | 05:33/km日期: 2017-02-24 08:44 - 地點: 體育場看台下走廊 - 天氣: 雨 - 卡路里: 583 Cal - 溫度: 12°C - 濕度: 97%
Pace: 04'42" / 05'27" / 05'15" / 05'24" / 05'37" / 05'28" / 05'14" / 05'39" / 05'35" / 05'48" / 05'46" / 06'07" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1007 / 1007 |
| 2 | | 05'25" (+00'43") | 1013 / 2020 |
| 3 | | 05'05" (+00'23") | 1014 / 3034 |
| 4 | | 05'32" (+00'50") | 1018 / 4052 |
| 5 | | 05'30" (+00'48") | 1009 / 5062 |
| 6 | | 05'30" (+00'48") | 1023 / 6085 |
| 7 | | 05'20" (+00'38") | 1003 / 7089 |
| 8 | | 05'27" (+00'45") | 1010 / 8100 |
| 9 | | 05'40" (+00'58") | 1000 / 9100 |
| 10 | | 05'54" (+01'12") | 989 / 10089 |
| 11 | | 05'48" (+01'06") | 1054 / 11144 |
| 12 | | 05'45" (+01'03") | 1006 / 12151 |
2月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'27" | 00:10'09" |
| 3 | 05'15" | 00:15'24" |
| 4 | 05'24" | 00:20'48" |
| 5 | 05'37" | 00:26'25" |
| 6 | 05'28" | 00:31'53" |
| 7 | 05'14" | 00:37'07" |
| 8 | 05'39" | 00:42'46" |
| 9 | 05'35" | 00:48'21" |
| 10 | 05'48" | 00:54'09" |
| 11 | 05'46" | 00:59'55" |
| 12 | 06'07" | 01:06'02" |
| 12.0 | 21'29" | 01:06'51" |
展開計圈分析
留言 
