12.0 km | 01:02:31 | 05:12/km日期: 2017-02-24 18:31 - 卡路里: 692 Cal - 總步數: 10839 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 81%
Pace: 05'38" / 05'07" / 05'30" / 05'40" / 05'26" / 05'28" / 04'57" / 04'42" / 04'44" / 04'39" / 05'17" / 05'04" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'01") | 1010 / 1010 | 162 / 109 |
2 | | 05'05" (+00'29") | 1005 / 2015 | 172 / 113 |
3 | | 05'27" (+00'51") | 1003 / 3019 | 171 / 106 |
4 | | 05'40" (+01'04") | 1006 / 4026 | 170 / 103 |
5 | | 05'23" (+00'47") | 1000 / 5027 | 169 / 109 |
6 | | 05'29" (+00'53") | 1004 / 6031 | 170 / 106 |
7 | | 04'53" (+00'17") | 1004 / 7036 | 177 / 115 |
8 | | 04'43" (+00'07") | 1001 / 8037 | 178 / 118 |
9 | | 04'44" (+00'08") | 1009 / 9047 | 179 / 117 |
10 | | 04'36" | 1010 / 10057 | 181 / 119 |
11 | | 05'16" (+00'40") | 1002 / 11060 | 174 / 108 |
12 | | 05'05" (+00'29") | 1002 / 12063 | 175 / 111 |
2月累積里程 : 136.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'07" | 00:10'45" |
3 | 05'30" | 00:16'15" |
4 | 05'40" | 00:21'55" |
5 | 05'26" | 00:27'21" |
6 | 05'28" | 00:32'49" |
7 | 04'57" | 00:37'46" |
8 | 04'42" | 00:42'28" |
9 | 04'44" | 00:47'12" |
10 | 04'39" | 00:51'51" |
11 | 05'17" | 00:57'08" |
12 | 05'04" | 01:02'12" |
12.0 | 15'17" | 01:02'31" |