14.1 km | 01:10:00 | 04:57/km日期: 2017-02-23 16:42 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85%
Pace: 04'53" / 05'02" / 05'31" / 05'17" / 04'30" / 04'49" / 04'43" / 04'49" / 04'48" / 04'45" / 04'45" / 04'37" / 05'12" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+01'07") | 1000 / 3000 |
| 4 | | 05'28" (+01'04") | 833 / 3833 |
| 5 | | 04'24" | 1000 / 4833 |
| 6 | | 04'45" (+00'21") | 1000 / 5833 |
| 7 | | 04'44" (+00'20") | 1000 / 6833 |
| 8 | | 04'50" (+00'26") | 1000 / 7833 |
| 9 | | 04'47" (+00'23") | 1000 / 8833 |
| 10 | | 04'45" (+00'21") | 1000 / 9833 |
| 11 | | 04'46" (+00'22") | 359 / 10192 |
| 12 | | 04'41" (+00'17") | 1000 / 11192 |
| 13 | | 04'39" (+00'15") | 1000 / 12192 |
| 14 | | 04'45" (+00'21") | 136 / 12328 |
| 15 | | 05'18" (+00'54") | 1000 / 13328 |
| 16 | | 05'45" (+01'21") | 813 / 14142 |
心率區間第1區間-20分鐘
心率區間第2區間-30分鐘
步頻跑(184-240spm)-10分鐘
心率區間第1區間-10分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
165.44 km 
adidas gazelle boost 累積 :
241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 05'31" | 00:15'26" |
| 4 | 05'17" | 00:20'43" |
| 5 | 04'30" | 00:25'13" |
| 6 | 04'49" | 00:30'02" |
| 7 | 04'43" | 00:34'45" |
| 8 | 04'49" | 00:39'34" |
| 9 | 04'48" | 00:44'22" |
| 10 | 04'45" | 00:49'07" |
| 11 | 04'45" | 00:53'52" |
| 12 | 04'37" | 00:58'29" |
| 13 | 05'12" | 01:03'41" |
| 14 | 05'30" | 01:09'11" |
| 14.1 | 05'43" | 01:10'00" |
展開計圈分析
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