11.4 km | 01:01:28 | 05:23/km日期: 2017-02-23 00:33 - 總爬升: 130 m - 平均心率: 167 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 05'27" / 05'30" / 05'28" / 05'29" / 05'30" / 05'30" / 05'31" / 05'27" / 05'28" / 05'23" / 05'01" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'21" | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 90.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'30" | 00:27'24" |
| 6 | 05'30" | 00:32'54" |
| 7 | 05'31" | 00:38'25" |
| 8 | 05'27" | 00:43'52" |
| 9 | 05'28" | 00:49'20" |
| 10 | 05'23" | 00:54'43" |
| 11 | 05'01" | 00:59'44" |
| 11.4 | 04'21" | 01:01'29" |
展開計圈分析
留言 
