10.0 km | 00:45:29 | 04:32/km日期: 2017-02-21 16:31 - 平均心率: 179 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 04'47" / 04'45" / 04'12" / 04'17" / 04'30" / 04'33" / 04'36" / 04'39" / 04'37" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'34") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'35" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'27") | 1000 / 8000 |
| 9 | | 04'36" (+00'24") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 03'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
120.01 km 
saucony索康尼 TYPE A 累積 :
609.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'12" | 00:13'44" |
| 4 | 04'17" | 00:18'01" |
| 5 | 04'30" | 00:22'31" |
| 6 | 04'33" | 00:27'04" |
| 7 | 04'36" | 00:31'40" |
| 8 | 04'39" | 00:36'19" |
| 9 | 04'37" | 00:40'56" |
| 10 | 04'32" | 00:45'28" |
| 10.0 | 04'29" | 00:45'30" |
展開計圈分析
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