16.4 km | 02:08:42 | 07:50/km日期: 2017-02-19 05:22 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94%
Pace: 09'55" / 07'01" / 07'09" / 07'09" / 07'28" / 06'59" / 07'57" / 11'11" / 08'19" / 08'02" / 07'42" / 07'10" / 06'44" / 07'26" / 07'20" / 07'46" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'12") | 1000 / 1000 |
| 2 | | 07'00" (+00'16") | 1000 / 2000 |
| 3 | | 07'08" (+00'24") | 1000 / 3000 |
| 4 | | 07'09" (+00'25") | 1000 / 4000 |
| 5 | | 07'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'59" (+00'15") | 1000 / 6000 |
| 7 | | 07'56" (+01'12") | 1000 / 7000 |
| 8 | | 11'11" (+04'27") | 1000 / 8000 |
| 9 | | 08'18" (+01'34") | 1000 / 9000 |
| 10 | | 08'01" (+01'17") | 1000 / 10000 |
| 11 | | 07'42" (+00'58") | 1000 / 11000 |
| 12 | | 07'09" (+00'25") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 07'24" (+00'40") | 1000 / 14000 |
| 15 | | 07'21" (+00'37") | 1000 / 15000 |
| 16 | | 07'43" (+00'59") | 1000 / 16000 |
| 17 | | 08'27" (+01'43") | 406 / 16406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'01" | 00:16'56" |
| 3 | 07'09" | 00:24'05" |
| 4 | 07'09" | 00:31'14" |
| 5 | 07'28" | 00:38'42" |
| 6 | 06'59" | 00:45'41" |
| 7 | 07'57" | 00:53'38" |
| 8 | 11'11" | 01:04'49" |
| 9 | 08'19" | 01:13'08" |
| 10 | 08'02" | 01:21'10" |
| 11 | 07'42" | 01:28'52" |
| 12 | 07'10" | 01:36'02" |
| 13 | 06'44" | 01:42'46" |
| 14 | 07'26" | 01:50'12" |
| 15 | 07'20" | 01:57'32" |
| 16 | 07'46" | 02:05'18" |
| 16.4 | 08'27" | 02:08'44" |
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