12.1 km | 00:53:22 | 04:25/km日期: 2017-02-23 18:22 - 卡路里: 597 Cal - 總步數: 10762 - 平均步頻: 201 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 69%
Pace: 05'33" / 05'05" / 04'38" / 04'32" / 04'13" / 04'04" / 03'55" / 04'14" / 04'20" / 04'15" / 04'14" / 04'01" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'37") | 1004 / 1004 | 196 / 92 |
| 2 | | 05'04" (+01'10") | 1002 / 2006 | 195 / 100 |
| 3 | | 04'36" (+00'42") | 1006 / 3013 | 198 / 109 |
| 4 | | 04'31" (+00'37") | 1000 / 4013 | 200 / 109 |
| 5 | | 04'12" (+00'18") | 1002 / 5015 | 201 / 117 |
| 6 | | 04'04" (+00'10") | 1005 / 6021 | 202 / 121 |
| 7 | | 03'54" | 1004 / 7026 | 201 / 126 |
| 8 | | 04'13" (+00'19") | 1002 / 8029 | 204 / 116 |
| 9 | | 04'18" (+00'24") | 1005 / 9035 | 204 / 113 |
| 10 | | 04'14" (+00'20") | 1001 / 10036 | 205 / 114 |
| 11 | | 04'15" (+00'21") | 1002 / 11039 | 204 / 114 |
| 12 | | 03'59" (+00'05") | 1001 / 12040 | 208 / 120 |
| 13 | | 03'27" | 67 / 12107 | 205 / 140 |
今天的菜就像糊塗總舖獅煮的什錦麵，上面放一隻紅蝦子好了，慶菜喇~
2月累積里程 : 301.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 04'38" | 00:15'16" |
| 4 | 04'32" | 00:19'48" |
| 5 | 04'13" | 00:24'01" |
| 6 | 04'04" | 00:28'05" |
| 7 | 03'55" | 00:32'00" |
| 8 | 04'14" | 00:36'14" |
| 9 | 04'20" | 00:40'34" |
| 10 | 04'15" | 00:44'49" |
| 11 | 04'14" | 00:49'03" |
| 12 | 04'01" | 00:53'04" |
| 12.1 | 04'27" | 00:53'22" |
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