|  全馬 | 04:55:41 | 07:00/km | 第11馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:55:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+07'19") | 01:11'44" (+03'22") | | 00:38'02" (+11'39") | | 00:28'57" (+02'34") | 01:09'40" (+01'18") | | 00:40'43" (+14'20") | | 00:35'51" (+09'28") | 01:09'04" (+00'42") | | 00:33'13" (+06'50") | | 00:41'59" (+15'36") | 01:08'22" | | 00:26'23" | |
日期: 2017-02-19 08:30 - 總爬升: 785 m - 平均心率: 162 - 卡路里: 2230 Cal - 總步數: 41858 - 平均步頻: 141 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+02'12") | 1008 / 1008 | 167 / 85 | | 2 | | 05'23" (+00'35") | 1008 / 2016 | 170 / 108 | | 3 | | 06'26" (+01'38") | 1006 / 3023 | 172 / 89 | | 4 | | 07'21" (+02'33") | 1009 / 4032 | 154 / 88 | | 5 | | 07'17" (+02'29") | 1002 / 5035 | 167 / 82 |
| 6 | | 05'55" (+01'07") | 1005 / 6041 | 172 / 98 | | 7 | | 08'39" (+03'51") | 1004 / 7045 | 131 / 87 | | 8 | | 07'11" (+02'23") | 1004 / 8050 | 152 / 91 | | 9 | | 05'54" (+01'06") | 1007 / 9057 | 177 / 95 | | 10 | | 10'20" (+05'32") | 1008 / 10066 | 99 / 97 | | 11 | | 04'54" (+00'06") | 1006 / 11072 | 182 / 111 | | 12 | | 05'47" (+00'59") | 1002 / 12075 | 156 / 110 | | 13 | | 07'23" (+02'35") | 1001 / 13076 | 127 / 105 | | 14 | | 05'26" (+00'38") | 1004 / 14080 | 179 / 102 | | 15 | | 05'53" (+01'05") | 1005 / 15086 | 168 / 100 | | 16 | | 11'02" (+06'14") | 1007 / 16093 | 100 / 90 | | 17 | | 06'35" (+01'47") | 1004 / 17098 | 146 / 103 | | 18 | | 06'30" (+01'42") | 1007 / 18105 | 157 / 97 | | 19 | | 06'53" (+02'05") | 1007 / 19113 | 141 / 102 | | 20 | | 09'04" (+04'16") | 1008 / 20121 | 106 / 103 | | 21 | | 07'06" (+02'18") | 1004 / 21126 | 140 / 100 | | 22 | | 06'17" (+01'29") | 1004 / 22131 | 162 / 98 | | 23 | | 06'53" (+02'05") | 1006 / 23137 | 147 / 98 | | 24 | | 06'10" (+01'22") | 1007 / 24145 | 155 / 104 | | 25 | | 09'20" (+04'32") | 1003 / 25148 | 102 / 104 | | 26 | | 05'33" (+00'45") | 1002 / 26151 | 161 / 111 | | 27 | | 05'26" (+00'38") | 1000 / 27151 | 173 / 105 | | 28 | | 09'50" (+05'02") | 1002 / 28154 | 101 / 99 | | 29 | | 05'12" (+00'24") | 1008 / 29162 | 176 / 109 | | 30 | | 07'09" (+02'21") | 1009 / 30171 | 139 / 100 | | 31 | | 07'53" (+03'05") | 1007 / 31178 | 120 / 105 | | 32 | | 08'07" (+03'19") | 1003 / 32182 | 95 / 128 | | 33 | | 05'40" (+00'52") | 1007 / 33189 | 176 / 99 | | 34 | | 07'24" (+02'36") | 1005 / 34194 | 124 / 108 | | 35 | | 12'43" (+07'55") | 1004 / 35198 | 73 / 106 | | 36 | | 05'19" (+00'31") | 1003 / 36202 | 160 / 117 | | 37 | | 04'54" (+00'06") | 1003 / 37205 | 171 / 118 | | 38 | | 05'42" (+00'54") | 1003 / 38209 | 145 / 120 | | 39 | | 05'30" (+00'42") | 1006 / 39215 | 133 / 135 | | 40 | | 04'48" | 1006 / 40222 | 177 / 117 | | 41 | | 05'16" (+00'28") | 1009 / 41231 | 162 / 116 | | 42 | | 05'02" (+00'14") | 1005 / 42237 | 174 / 113 |
賽前宣言: 加油!第10馬。 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 106.89 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'27" | 00:12'28" | | 3 | 06'28" | 00:18'56" | | 4 | 07'23" | 00:26'19" | | 5 | 07'23" | 00:33'42" | | 6 | 05'53" | 00:39'35" | | 7 | 08'37" | 00:48'12" | | 8 | 07'16" | 00:55'28" | | 9 | 05'53" | 01:01'21" | | 10 | 10'23" | 01:11'44" | | 11 | 04'52" | 01:16'36" | | 12 | 05'49" | 01:22'25" | | 13 | 07'21" | 01:29'46" | | 14 | 05'23" | 01:35'09" | | 15 | 05'32" | 01:40'41" | | 16 | 07'57" | 01:48'38" | | 17 | 10'01" | 01:58'39" | | 18 | 06'36" | 02:05'15" | | 19 | 06'44" | 02:11'59" | | 20 | 09'25" | 02:21'24" | | 21 | 06'53" | 02:28'17" | | 22 | 06'24" | 02:34'41" | | 23 | 07'01" | 02:41'42" | | 24 | 06'12" | 02:47'54" | | 25 | 09'21" | 02:57'15" | | 26 | 05'34" | 03:02'49" | | 27 | 05'26" | 03:08'15" | | 28 | 09'51" | 03:18'06" | | 29 | 05'09" | 03:23'15" | | 30 | 07'13" | 03:30'28" | | 31 | 06'24" | 03:36'52" | | 32 | 09'05" | 03:45'57" | | 33 | 06'12" | 03:52'09" | | 34 | 06'43" | 03:58'52" | | 35 | 13'35" | 04:12'27" | | 36 | 05'24" | 04:17'51" | | 37 | 04'53" | 04:22'44" | | 38 | 05'45" | 04:28'29" | | 39 | 05'30" | 04:33'59" | | 40 | 04'51" | 04:38'50" | | 41 | 05'19" | 04:44'09" | | 42 | 04'56" | 04:49'05" | | 43 | 05'09" | 04:54'14" | | 42.9 | -14'-33" | 04:55'41" |
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