41.3 km | 04:55:50 | 07:09/km日期: 2017-02-19 06:30 - 總爬升: 483 m - 卡路里: 2230 Cal - 總步數: 43588 - 平均步頻: 147 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'59" / 06'30" / 06'43" / 06'23" / 06'20" / 06'57" / 06'05" / 07'01" / 06'13" / 06'03" / 06'41" / 06'24" / 06'38" / 07'03" / 06'17" / 07'47" / 06'56" / 06'47" / 06'35" / 07'05" / 07'31" / 06'46" / 07'37" / 08'42" / 06'49" / 07'28" / 08'01" / 06'37" / 07'46" / 06'41" / 06'52" / 07'40" / 07'42" / 10'28" / 06'43" / 07'12" / 07'23" / 07'59" / 09'34" / 07'01" / 08'16" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1000 / 1000 | 174 / 95 |
| 2 | | 06'28" (+00'30") | 1002 / 2003 | 175 / 87 |
| 3 | | 06'41" (+00'43") | 1003 / 3007 | 164 / 90 |
| 4 | | 06'22" (+00'24") | 1000 / 4007 | 172 / 90 |
| 5 | | 06'21" (+00'23") | 1005 / 5013 | 174 / 90 |
| 6 | | 06'54" (+00'56") | 1003 / 6017 | 169 / 85 |
| 7 | | 06'01" (+00'03") | 1008 / 7025 | 171 / 96 |
| 8 | | 06'58" (+01'00") | 1008 / 8034 | 156 / 91 |
| 9 | | 06'09" (+00'11") | 1005 / 9039 | 171 / 94 |
| 10 | | 06'01" (+00'03") | 1007 / 10046 | 172 / 96 |
| 11 | | 06'37" (+00'39") | 1008 / 11054 | 160 / 93 |
| 12 | | 06'23" (+00'25") | 1007 / 12062 | 169 / 92 |
| 13 | | 06'35" (+00'37") | 1004 / 13067 | 167 / 90 |
| 14 | | 06'59" (+01'01") | 1002 / 14070 | 151 / 94 |
| 15 | | 06'17" (+00'19") | 1006 / 15077 | 168 / 94 |
| 16 | | 07'50" (+01'52") | 1003 / 16080 | 145 / 87 |
| 17 | | 06'47" (+00'49") | 1010 / 17091 | 162 / 90 |
| 18 | | 06'41" (+00'43") | 1007 / 18098 | 159 / 93 |
| 19 | | 06'35" (+00'37") | 1007 / 19106 | 168 / 90 |
| 20 | | 07'02" (+01'04") | 1010 / 20116 | 151 / 93 |
| 21 | | 07'26" (+01'28") | 1004 / 21121 | 166 / 80 |
| 22 | | 06'43" (+00'45") | 1006 / 22128 | 165 / 89 |
| 23 | | 07'36" (+01'38") | 1000 / 23128 | 137 / 95 |
| 24 | | 08'43" (+02'45") | 1004 / 24133 | 99 / 115 |
| 25 | | 06'46" (+00'48") | 1006 / 25139 | 163 / 90 |
| 26 | | 07'23" (+01'25") | 1001 / 26141 | 165 / 81 |
| 27 | | 08'03" (+02'05") | 1004 / 27145 | 136 / 90 |
| 28 | | 06'35" (+00'37") | 1002 / 28147 | 168 / 90 |
| 29 | | 07'41" (+01'43") | 1003 / 29151 | 139 / 93 |
| 30 | | 06'42" (+00'44") | 1005 / 30156 | 165 / 90 |
| 31 | | 06'50" (+00'52") | 1004 / 31160 | 164 / 88 |
| 32 | | 07'36" (+01'38") | 1007 / 32168 | 141 / 92 |
| 33 | | 07'38" (+01'40") | 1006 / 33174 | 123 / 106 |
| 34 | | 10'28" (+04'30") | 1000 / 34174 | 57 / 166 |
| 35 | | 06'44" (+00'46") | 1006 / 35180 | 165 / 89 |
| 36 | | 07'07" (+01'09") | 1010 / 36191 | 151 / 92 |
| 37 | | 07'18" (+01'20") | 1006 / 37197 | 141 / 96 |
| 38 | | 07'58" (+02'00") | 1000 / 38198 | 96 / 129 |
| 39 | | 09'30" (+03'32") | 1005 / 39203 | 71 / 147 |
| 40 | | 07'00" (+01'02") | 1004 / 40208 | 133 / 106 |
| 41 | | 08'24" (+02'26") | 1001 / 41210 | 112 / 105 |
| 42 | | 07'05" (+01'07") | 308 / 41518 | 142 / 98 |
2月累積里程 : 171.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'30" | 00:12'29" |
| 3 | 06'43" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'20" | 00:31'55" |
| 6 | 06'57" | 00:38'52" |
| 7 | 06'05" | 00:44'57" |
| 8 | 07'01" | 00:51'58" |
| 9 | 06'13" | 00:58'11" |
| 10 | 06'03" | 01:04'14" |
| 11 | 06'41" | 01:10'55" |
| 12 | 06'24" | 01:17'19" |
| 13 | 06'38" | 01:23'57" |
| 14 | 07'03" | 01:31'00" |
| 15 | 06'17" | 01:37'17" |
| 16 | 07'47" | 01:45'04" |
| 17 | 06'56" | 01:52'00" |
| 18 | 06'47" | 01:58'47" |
| 19 | 06'35" | 02:05'22" |
| 20 | 07'05" | 02:12'27" |
| 21 | 07'31" | 02:19'58" |
| 22 | 06'46" | 02:26'44" |
| 23 | 07'37" | 02:34'21" |
| 24 | 08'42" | 02:43'03" |
| 25 | 06'49" | 02:49'52" |
| 26 | 07'28" | 02:57'20" |
| 27 | 08'01" | 03:05'21" |
| 28 | 06'37" | 03:11'58" |
| 29 | 07'46" | 03:19'44" |
| 30 | 06'41" | 03:26'25" |
| 31 | 06'52" | 03:33'17" |
| 32 | 07'40" | 03:40'57" |
| 33 | 07'42" | 03:48'39" |
| 34 | 10'28" | 03:59'07" |
| 35 | 06'43" | 04:05'50" |
| 36 | 07'12" | 04:13'02" |
| 37 | 07'23" | 04:20'25" |
| 38 | 07'59" | 04:28'24" |
| 39 | 09'34" | 04:37'58" |
| 40 | 07'01" | 04:44'59" |
| 41 | 08'16" | 04:53'15" |
| 41.3 | 08'23" | 04:55'50" |
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