14.0 km | 01:49:39 | 07:48/km日期: 2017-02-25 14:48 - 總爬升: 378 m - 卡路里: 1034 Cal - 平均步頻: 162
Pace: 07'30" / 07'58" / 07'59" / 08'00" / 07'44" / 08'18" / 08'01" / 08'39" / 07'48" / 08'57" / 07'47" / 07'45" / 07'08" / 06'43" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'47") | 1000 / 1000 |
2 | | 07'57" (+01'14") | 1000 / 2000 |
3 | | 07'58" (+01'15") | 1000 / 3000 |
4 | | 08'00" (+01'17") | 1000 / 4000 |
5 | | 07'44" (+01'01") | 1000 / 5000 |
6 | | 08'16" (+01'33") | 1000 / 6000 |
7 | | 08'02" (+01'19") | 1000 / 7000 |
8 | | 08'38" (+01'55") | 1000 / 8000 |
9 | | 07'47" (+01'04") | 1000 / 9000 |
10 | | 08'01" (+01'18") | 1000 / 10000 |
11 | | 07'47" (+01'04") | 1000 / 11000 |
12 | | 07'44" (+01'01") | 1000 / 12000 |
13 | | 07'07" (+00'24") | 1000 / 13000 |
14 | | 06'43" | 1000 / 14000 |
15 | | 07'27" (+00'44") | 41 / 14041 |
2月累積里程 : 199.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'58" | 00:15'28" |
3 | 07'59" | 00:23'27" |
4 | 08'00" | 00:31'27" |
5 | 07'44" | 00:39'11" |
6 | 08'18" | 00:47'29" |
7 | 08'01" | 00:55'30" |
8 | 08'39" | 01:04'09" |
9 | 07'48" | 01:11'57" |
10 | 08'57" | 01:20'54" |
11 | 07'47" | 01:28'41" |
12 | 07'45" | 01:36'26" |
13 | 07'08" | 01:43'34" |
14 | 06'43" | 01:50'17" |
14.0 | 07'18" | 01:50'35" |