12.3 km | 01:09:31 | 05:38/km日期: 2017-02-21 18:58 - 卡路里: 1100 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'46" / 05'47" / 05'44" / 05'31" / 05'31" / 05'31" / 05'41" / 05'34" / 05'33" / 05'33" / 05'25" / 05'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 402 / 402 |
| 2 | | 05'49" (+00'30") | 406 / 808 |
| 3 | | 05'53" (+00'34") | 399 / 1207 |
| 4 | | 05'49" (+00'30") | 404 / 1611 |
| 5 | | 05'44" (+00'25") | 400 / 2012 |
| 6 | | 05'45" (+00'26") | 399 / 2411 |
| 7 | | 05'41" (+00'22") | 404 / 2816 |
| 8 | | 05'38" (+00'19") | 407 / 3224 |
| 9 | | 05'36" (+00'17") | 398 / 3622 |
| 10 | | 05'25" (+00'06") | 408 / 4030 |
| 11 | | 05'33" (+00'14") | 404 / 4435 |
| 12 | | 05'26" (+00'07") | 394 / 4830 |
| 13 | | 05'26" (+00'07") | 407 / 5237 |
| 14 | | 05'25" (+00'06") | 408 / 5646 |
| 15 | | 05'40" (+00'21") | 405 / 6051 |
| 16 | | 05'42" (+00'23") | 400 / 6451 |
| 17 | | 05'37" (+00'18") | 406 / 6857 |
| 18 | | 05'37" (+00'18") | 397 / 7255 |
| 19 | | 05'34" (+00'15") | 403 / 7658 |
| 20 | | 05'35" (+00'16") | 396 / 8055 |
| 21 | | 05'31" (+00'12") | 410 / 8466 |
| 22 | | 05'37" (+00'18") | 405 / 8871 |
| 23 | | 05'34" (+00'15") | 397 / 9269 |
| 24 | | 05'30" (+00'11") | 399 / 9669 |
| 25 | | 05'31" (+00'12") | 410 / 10080 |
| 26 | | 05'28" (+00'09") | 401 / 10481 |
| 27 | | 05'19" | 398 / 10879 |
| 28 | | 05'32" (+00'13") | 411 / 11290 |
| 29 | | 05'30" (+00'11") | 396 / 11687 |
| 30 | | 05'31" (+00'12") | 409 / 12097 |
| 31 | | 05'43" (+00'24") | 326 / 12423 |
2月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'31" | 00:28'19" |
| 6 | 05'31" | 00:33'50" |
| 7 | 05'41" | 00:39'31" |
| 8 | 05'34" | 00:45'05" |
| 9 | 05'33" | 00:50'38" |
| 10 | 05'33" | 00:56'11" |
| 11 | 05'25" | 01:01'36" |
| 12 | 05'32" | 01:07'08" |
| 12.3 | 07'20" | 01:09'31" |
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