14.5 km | 01:39:31 | 06:50/km日期: 2017-02-24 23:14 - 平均心率: 112 - 卡路里: 863 Cal - 平均步頻: 174
Pace: 07'13" / 07'02" / 06'56" / 06'49" / 06'54" / 06'51" / 06'53" / 06'51" / 06'44" / 06'46" / 06'56" / 06'55" / 06'51" / 06'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'44") | 1000 / 1000 |
| 2 | | 07'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'56" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'17") | 1000 / 10000 |
| 11 | | 06'56" (+00'28") | 1000 / 11000 |
| 12 | | 06'54" (+00'26") | 1000 / 12000 |
| 13 | | 06'51" (+00'23") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 06'22" | 527 / 14527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
173.52 km 
mizuno Rider 18 綠 累積 :
8084.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'02" | 00:14'15" |
| 3 | 06'56" | 00:21'11" |
| 4 | 06'49" | 00:28'00" |
| 5 | 06'54" | 00:34'54" |
| 6 | 06'51" | 00:41'45" |
| 7 | 06'53" | 00:48'38" |
| 8 | 06'51" | 00:55'29" |
| 9 | 06'44" | 01:02'13" |
| 10 | 06'46" | 01:08'59" |
| 11 | 06'56" | 01:15'55" |
| 12 | 06'55" | 01:22'50" |
| 13 | 06'51" | 01:29'41" |
| 14 | 06'29" | 01:36'10" |
| 14.5 | 06'22" | 01:39'32" |
展開計圈分析
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