11.6 km | 01:00:02 | 05:09/km日期: 2013-10-21 17:54 - 卡路里: 575 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'49" / 05'35" / 05'03" / 05'07" / 05'10" / 05'11" / 05'05" / 05'08" / 05'07" / 05'10" / 04'59" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 2526 / 2526 |
| 2 | | 05'07" | 2514 / 5041 |
| 3 | | 05'08" (+00'01") | 2508 / 7549 |
| 4 | | 05'07" | 2517 / 10067 |
10月累積里程 : 313.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'03" | 00:16'27" |
| 4 | 05'07" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'11" | 00:31'55" |
| 7 | 05'05" | 00:37'00" |
| 8 | 05'08" | 00:42'08" |
| 9 | 05'07" | 00:47'15" |
| 10 | 05'10" | 00:52'25" |
| 11 | 04'59" | 00:57'24" |
| 11.6 | 04'14" | 01:00'02" |
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