11.0 km | 01:03:54 | 05:47/km日期: 2017-02-19 10:58 - 平均心率: 165 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 50%
Pace: 05'35" / 05'43" / 05'30" / 05'31" / 05'29" / 05'34" / 05'43" / 06'00" / 06'08" / 06'13" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 06'15" (+00'46") | 1000 / 11000 |
| 12 | | 06'17" (+00'48") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'43" | 00:39'05" |
| 8 | 06'00" | 00:45'05" |
| 9 | 06'08" | 00:51'13" |
| 10 | 06'13" | 00:57'26" |
| 11 | 06'12" | 01:03'38" |
| 11.0 | 06'05" | 01:03'52" |
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