11.6 km | 01:02:58 | 05:26/km日期: 2017-02-25 13:06 - 總爬升: 348 m - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79%
Pace: 05'20" / 05'20" / 05'20" / 05'18" / 05'37" / 05'27" / 05'19" / 05'16" / 05'21" / 05'20" / 05'16" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 946 / 946 |
| 2 | | 05'17" (+00'02") | 1000 / 1946 |
| 3 | | 05'20" (+00'05") | 1000 / 2946 |
| 4 | | 05'18" (+00'03") | 1000 / 3946 |
| 5 | | 05'37" (+00'22") | 1000 / 4946 |
| 6 | | 05'23" (+00'08") | 1000 / 5946 |
| 7 | | 05'23" (+00'08") | 1000 / 6946 |
| 8 | | 05'15" | 1000 / 7946 |
| 9 | | 05'17" (+00'02") | 1000 / 8946 |
| 10 | | 05'21" (+00'06") | 1000 / 9946 |
| 11 | | 05'16" (+00'01") | 1000 / 10946 |
| 12 | | 07'01" (+01'46") | 635 / 11582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
163.89 km 
Hoka Clifton3 Navy 累積 :
651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 05'37" | 00:26'55" |
| 6 | 05'27" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'16" | 00:42'57" |
| 9 | 05'21" | 00:48'18" |
| 10 | 05'20" | 00:53'38" |
| 11 | 05'16" | 00:58'54" |
| 11.6 | 07'02" | 01:03'00" |
展開計圈分析
留言 
