20.0 km | 01:58:08 | 05:54/km日期: 2017-02-27 07:49 - 卡路里: 1259 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63%
Pace: 05'16" / 05'29" / 06'08" / 06'02" / 06'00" / 05'52" / 05'44" / 05'49" / 05'48" / 05'46" / 07'02" / 05'57" / 05'59" / 05'51" / 05'54" / 07'04" / 06'11" / 06'20" / 06'29" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'57" (+00'41") | 1000 / 12000 |
| 13 | | 05'58" (+00'42") | 1000 / 13000 |
| 14 | | 05'51" (+00'35") | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 06'05" (+00'49") | 1000 / 16000 |
| 17 | | 06'11" (+00'55") | 1000 / 17000 |
| 18 | | 06'20" (+01'04") | 1000 / 18000 |
| 19 | | 06'10" (+00'54") | 1000 / 19000 |
| 20 | | 06'07" (+00'51") | 1000 / 20000 |
| 21 | | 06'00" (+00'44") | 9 / 20009 |
2月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 06'08" | 00:16'53" |
| 4 | 06'02" | 00:22'55" |
| 5 | 06'00" | 00:28'55" |
| 6 | 05'52" | 00:34'47" |
| 7 | 05'44" | 00:40'31" |
| 8 | 05'49" | 00:46'20" |
| 9 | 05'48" | 00:52'08" |
| 10 | 05'46" | 00:57'54" |
| 11 | 07'02" | 01:04'56" |
| 12 | 05'57" | 01:10'53" |
| 13 | 05'59" | 01:16'52" |
| 14 | 05'51" | 01:22'43" |
| 15 | 05'54" | 01:28'37" |
| 16 | 07'04" | 01:35'41" |
| 17 | 06'11" | 01:41'52" |
| 18 | 06'20" | 01:48'12" |
| 19 | 06'29" | 01:54'41" |
| 20 | 06'07" | 02:00'48" |
| 20.0 | 05'15" | 02:00'51" |
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