38.4 km | 06:08:27 | 09:35/km日期: 2017-02-19 08:31 - 總爬升: 888 m - 卡路里: 2593 Cal
Pace: 07'57" / 07'32" / 08'37" / 09'11" / 08'53" / 07'32" / 08'04" / 08'25" / 07'23" / 08'44" / 06'11" / 08'07" / 08'31" / 07'55" / 08'22" / 10'28" / 08'24" / 08'59" / 09'16" / 10'27" / 10'28" / 08'58" / 10'47" / 11'34" / 10'17" / 08'49" / 10'36" / 11'31" / 10'56" / 13'00" / 10'50" / 10'48" / 11'01" / 12'37" / 11'12" / 09'08" / 08'43" / 11'37" / 15'49" /
2月累積里程 : 44.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'32" | 00:15'29" |
| 3 | 08'37" | 00:24'06" |
| 4 | 09'11" | 00:33'17" |
| 5 | 08'53" | 00:42'10" |
| 6 | 07'32" | 00:49'42" |
| 7 | 08'04" | 00:57'46" |
| 8 | 08'25" | 01:06'11" |
| 9 | 07'23" | 01:13'34" |
| 10 | 08'44" | 01:22'18" |
| 11 | 06'11" | 01:28'29" |
| 12 | 08'07" | 01:36'36" |
| 13 | 08'31" | 01:45'07" |
| 14 | 07'55" | 01:53'02" |
| 15 | 08'22" | 02:01'24" |
| 16 | 10'28" | 02:11'52" |
| 17 | 08'24" | 02:20'16" |
| 18 | 08'59" | 02:29'15" |
| 19 | 09'16" | 02:38'31" |
| 20 | 10'27" | 02:48'58" |
| 21 | 10'28" | 02:59'26" |
| 22 | 08'58" | 03:08'24" |
| 23 | 10'47" | 03:19'11" |
| 24 | 11'34" | 03:30'45" |
| 25 | 10'17" | 03:41'02" |
| 26 | 08'49" | 03:49'51" |
| 27 | 10'36" | 04:00'27" |
| 28 | 11'31" | 04:11'58" |
| 29 | 10'56" | 04:22'54" |
| 30 | 13'00" | 04:35'54" |
| 31 | 10'50" | 04:46'44" |
| 32 | 10'48" | 04:57'32" |
| 33 | 11'01" | 05:08'33" |
| 34 | 12'37" | 05:21'10" |
| 35 | 11'12" | 05:32'22" |
| 36 | 09'08" | 05:41'30" |
| 37 | 08'43" | 05:50'13" |
| 38 | 11'37" | 06:01'50" |
| 38.4 | 15'48" | 06:08'27" |
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