30.0 km | 03:34:48 | 07:09/km日期: 2017-02-18 06:22 - 卡路里: 1459 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99%
Pace: 07'18" / 06'12" / 06'12" / 07'23" / 06'12" / 07'59" / 06'28" / 06'36" / 06'44" / 08'29" / 06'12" / 07'06" / 07'23" / 07'32" / 07'50" / 14'33" / 08'12" / 06'49" / 07'18" / 07'10" / 21'26" / 08'10" / 07'03" / 10'53" / 08'23" / 12'54" / 10'01" / 14'54" / 23'07" / 07'09" / 02'37" /
2月累積里程 : 71.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'12" | 00:13'30" |
| 3 | 06'12" | 00:19'42" |
| 4 | 07'23" | 00:27'05" |
| 5 | 06'12" | 00:33'17" |
| 6 | 07'59" | 00:41'16" |
| 7 | 06'28" | 00:47'44" |
| 8 | 06'36" | 00:54'20" |
| 9 | 06'44" | 01:01'04" |
| 10 | 08'29" | 01:09'33" |
| 11 | 06'12" | 01:15'45" |
| 12 | 07'06" | 01:22'51" |
| 13 | 07'23" | 01:30'14" |
| 14 | 07'32" | 01:37'46" |
| 15 | 07'50" | 01:45'36" |
| 16 | 14'33" | 02:00'09" |
| 17 | 08'12" | 02:08'21" |
| 18 | 06'49" | 02:15'10" |
| 19 | 07'18" | 02:22'28" |
| 20 | 07'10" | 02:29'38" |
| 21 | 21'26" | 02:51'04" |
| 22 | 08'10" | 02:59'14" |
| 23 | 07'03" | 03:06'17" |
| 24 | 10'53" | 03:17'10" |
| 25 | 08'23" | 03:25'33" |
| 26 | 12'54" | 03:38'27" |
| 27 | 10'01" | 03:48'28" |
| 28 | 14'54" | 04:03'22" |
| 29 | 23'07" | 04:26'29" |
| 30 | 07'09" | 04:33'38" |
| 30.0 | 02'34" | 04:33'41" |
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