13.0 km | 01:06:29 | 05:06/km日期: 2017-02-26 01:27 - 平均心率: 169 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 05'39" / 05'30" / 05'13" / 05'14" / 05'05" / 05'01" / 05'03" / 05'08" / 05'09" / 05'15" / 05'07" / 05'02" / 04'30" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'52") | 1000 / 1000 |
2 | | 05'13" (+00'41") | 1000 / 2000 |
3 | | 05'12" (+00'40") | 1000 / 3000 |
4 | | 05'14" (+00'42") | 1000 / 4000 |
5 | | 05'04" (+00'32") | 1000 / 5000 |
6 | | 05'01" (+00'29") | 1000 / 6000 |
7 | | 05'03" (+00'31") | 1000 / 7000 |
8 | | 05'07" (+00'35") | 1000 / 8000 |
9 | | 05'08" (+00'36") | 1000 / 9000 |
10 | | 05'15" (+00'43") | 1000 / 10000 |
11 | | 05'07" (+00'35") | 1000 / 11000 |
12 | | 04'59" (+00'27") | 1000 / 12000 |
13 | | 04'32" | 1000 / 13000 |
14 | | 03'46" | 22 / 13022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'13" | 00:16'22" |
4 | 05'14" | 00:21'36" |
5 | 05'05" | 00:26'41" |
6 | 05'01" | 00:31'42" |
7 | 05'03" | 00:36'45" |
8 | 05'08" | 00:41'53" |
9 | 05'09" | 00:47'02" |
10 | 05'15" | 00:52'17" |
11 | 05'07" | 00:57'24" |
12 | 05'02" | 01:02'26" |
13 | 04'30" | 01:06'56" |
13.0 | 03'41" | 01:07'01" |