18.9 km | 02:11:03 | 06:56/km日期: 2017-02-28 07:41 - 總爬升: 129 m - 平均心率: 169 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82
Pace: 07'52" / 06'49" / 06'50" / 06'46" / 06'47" / 07'32" / 06'50" / 08'34" / 06'58" / 07'00" / 08'34" / 15'49" / 06'43" / 07'17" / 06'58" / 14'31" / 08'13" / 06'45" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'10") | 1000 / 1000 |
2 | | 06'49" (+00'12") | 1000 / 2000 |
3 | | 06'50" (+00'13") | 1000 / 3000 |
4 | | 06'45" (+00'08") | 1000 / 4000 |
5 | | 06'46" (+00'09") | 1000 / 5000 |
6 | | 06'51" (+00'14") | 1000 / 6000 |
7 | | 06'49" (+00'12") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 06'57" (+00'20") | 1000 / 9000 |
10 | | 06'59" (+00'22") | 1000 / 10000 |
11 | | 06'57" (+00'20") | 1000 / 11000 |
12 | | 07'00" (+00'23") | 1000 / 12000 |
13 | | 06'43" (+00'06") | 1000 / 13000 |
14 | | 07'16" (+00'39") | 1000 / 14000 |
15 | | 06'58" (+00'21") | 1000 / 15000 |
16 | | 07'23" (+00'46") | 1000 / 16000 |
17 | | 06'44" (+00'07") | 1000 / 17000 |
18 | | 06'44" (+00'07") | 1000 / 18000 |
19 | | 06'53" (+00'16") | 872 / 18872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
102.57 km ASICS LADY GT-2000 NEW YORK 2-wide 累積 :
757.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'49" | 00:14'41" |
3 | 06'50" | 00:21'31" |
4 | 06'46" | 00:28'17" |
5 | 06'47" | 00:35'04" |
6 | 07'32" | 00:42'36" |
7 | 06'50" | 00:49'26" |
8 | 08'34" | 00:58'00" |
9 | 06'58" | 01:04'58" |
10 | 07'00" | 01:11'58" |
11 | 08'34" | 01:20'32" |
12 | 15'49" | 01:36'21" |
13 | 06'43" | 01:43'04" |
14 | 07'17" | 01:50'21" |
15 | 06'58" | 01:57'19" |
16 | 14'31" | 02:11'50" |
17 | 08'13" | 02:20'03" |
18 | 06'45" | 02:26'48" |
18.9 | 06'53" | 02:32'49" |