30.1 km | 03:27:17 | 06:53/km日期: 2017-02-27 15:08 - 總爬升: 261 m - 天氣: 陰天 - 平均心率: 132 - 卡路里: 1787 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62%
Pace: 07'16" / 06'50" / 06'52" / 06'58" / 06'55" / 07'13" / 06'52" / 06'49" / 06'57" / 07'21" / 07'47" / 07'01" / 07'00" / 07'23" / 06'49" / 08'51" / 06'40" / 06'16" / 07'14" / 06'52" / 06'17" / 06'26" / 07'21" / 06'14" / 06'28" / 06'19" / 07'13" / 06'04" / 06'14" / 06'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'09") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'58" (+00'52") | 1000 / 4000 |
| 5 | | 06'54" (+00'48") | 1000 / 5000 |
| 6 | | 07'13" (+01'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'45") | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 07'20" (+01'14") | 1000 / 10000 |
| 11 | | 07'46" (+01'40") | 1000 / 11000 |
| 12 | | 07'01" (+00'55") | 1000 / 12000 |
| 13 | | 06'59" (+00'53") | 1000 / 13000 |
| 14 | | 07'23" (+01'17") | 1000 / 14000 |
| 15 | | 06'48" (+00'42") | 1000 / 15000 |
| 16 | | 08'51" (+02'45") | 1000 / 16000 |
| 17 | | 06'39" (+00'33") | 1000 / 17000 |
| 18 | | 06'16" (+00'10") | 1000 / 18000 |
| 19 | | 07'13" (+01'07") | 1000 / 19000 |
| 20 | | 06'52" (+00'46") | 1000 / 20000 |
| 21 | | 06'17" (+00'11") | 1000 / 21000 |
| 22 | | 06'33" (+00'27") | 287 / 21287 |
| 23 | | 07'13" (+01'07") | 1000 / 22287 |
| 24 | | 06'20" (+00'14") | 1000 / 23287 |
| 25 | | 06'20" (+00'14") | 1000 / 24287 |
| 26 | | 06'23" (+00'17") | 1000 / 25287 |
| 27 | | 07'13" (+01'07") | 1000 / 26287 |
| 28 | | 06'18" (+00'12") | 1000 / 27287 |
| 29 | | 06'06" | 1000 / 28287 |
| 30 | | 06'14" (+00'08") | 1000 / 29287 |
| 31 | | 06'20" (+00'14") | 788 / 30075 |
陪大仙跑一下，陪飛虎跑友跑一下，自己再跑一下總共跑三下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 403.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 06'52" | 00:20'58" |
| 4 | 06'58" | 00:27'56" |
| 5 | 06'55" | 00:34'51" |
| 6 | 07'13" | 00:42'04" |
| 7 | 06'52" | 00:48'56" |
| 8 | 06'49" | 00:55'45" |
| 9 | 06'57" | 01:02'42" |
| 10 | 07'21" | 01:10'03" |
| 11 | 07'47" | 01:17'50" |
| 12 | 07'01" | 01:24'51" |
| 13 | 07'00" | 01:31'51" |
| 14 | 07'23" | 01:39'14" |
| 15 | 06'49" | 01:46'03" |
| 16 | 08'51" | 01:54'54" |
| 17 | 06'40" | 02:01'34" |
| 18 | 06'16" | 02:07'50" |
| 19 | 07'14" | 02:15'04" |
| 20 | 06'52" | 02:21'56" |
| 21 | 06'17" | 02:28'13" |
| 22 | 06'26" | 02:34'39" |
| 23 | 07'21" | 02:42'00" |
| 24 | 06'14" | 02:48'14" |
| 25 | 06'28" | 02:54'42" |
| 26 | 06'19" | 03:01'01" |
| 27 | 07'13" | 03:08'14" |
| 28 | 06'04" | 03:14'18" |
| 29 | 06'14" | 03:20'32" |
| 30 | 06'19" | 03:26'51" |
| 30.1 | 05'56" | 03:27'18" |
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