30.0 km | 04:35:19 | 09:10/km日期: 2017-02-19 07:20 - 平均心率: 156 - 卡路里: 1405 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 68%
Pace: 08'23" / 07'36" / 07'31" / 07'56" / 07'39" / 08'02" / 10'52" / 07'55" / 07'53" / 08'15" / 09'06" / 08'32" / 08'14" / 11'51" / 08'52" / 08'57" / 08'45" / 09'21" / 09'32" / 08'27" / 13'46" / 09'31" / 09'08" / 09'46" / 10'17" / 09'30" / 09'12" / 10'32" / 10'29" / 09'20" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'51") | 1000 / 1000 |
| 2 | | 07'36" (+00'05") | 1000 / 2000 |
| 3 | | 07'31" | 1000 / 3000 |
| 4 | | 07'55" (+00'24") | 1000 / 4000 |
| 5 | | 07'39" (+00'08") | 1000 / 5000 |
| 6 | | 08'01" (+00'30") | 1000 / 6000 |
| 7 | | 10'52" (+03'21") | 1000 / 7000 |
| 8 | | 07'55" (+00'24") | 1000 / 8000 |
| 9 | | 07'52" (+00'21") | 1000 / 9000 |
| 10 | | 08'14" (+00'43") | 1000 / 10000 |
| 11 | | 09'05" (+01'34") | 1000 / 11000 |
| 12 | | 08'32" (+01'01") | 1000 / 12000 |
| 13 | | 08'14" (+00'43") | 1000 / 13000 |
| 14 | | 11'50" (+04'19") | 1000 / 14000 |
| 15 | | 08'51" (+01'20") | 1000 / 15000 |
| 16 | | 08'57" (+01'26") | 1000 / 16000 |
| 17 | | 08'45" (+01'14") | 1000 / 17000 |
| 18 | | 09'20" (+01'49") | 1000 / 18000 |
| 19 | | 09'31" (+02'00") | 1000 / 19000 |
| 20 | | 08'27" (+00'56") | 1000 / 20000 |
| 21 | | 13'46" (+06'15") | 1000 / 21000 |
| 22 | | 09'31" (+02'00") | 1000 / 22000 |
| 23 | | 09'07" (+01'36") | 1000 / 23000 |
| 24 | | 09'45" (+02'14") | 1000 / 24000 |
| 25 | | 10'17" (+02'46") | 1000 / 25000 |
| 26 | | 09'29" (+01'58") | 1000 / 26000 |
| 27 | | 09'12" (+01'41") | 1000 / 27000 |
| 28 | | 10'31" (+03'00") | 1000 / 28000 |
| 29 | | 10'29" (+02'58") | 1000 / 29000 |
| 30 | | 09'19" (+01'48") | 1000 / 30000 |
| 31 | | 13'41" (+06'10") | 12 / 30012 |
天氣:風大，9點半後太陽熱力四射，但還好風大不熱
補給:13K吃了能量果凍+羊羹，有帶來力氣，20K後買可樂來喝，超爽
身體:跑很慢，知道狀況不佳，再後來發現有氣喘現象(就是即使跑很慢，很喘，且喘的方式是呼吸淺，會用嘴巴吐氣，哈哈哈地)
這次乖乖貼紮，非常好，腳背沒痛，但20K後，腳底痛，是還好能跑，但這次自己一直停下來走，精氣神都不好，反正最糟，就是這樣狀況。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 91.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'36" | 00:15'59" |
| 3 | 07'31" | 00:23'30" |
| 4 | 07'56" | 00:31'26" |
| 5 | 07'39" | 00:39'05" |
| 6 | 08'02" | 00:47'07" |
| 7 | 10'52" | 00:57'59" |
| 8 | 07'55" | 01:05'54" |
| 9 | 07'53" | 01:13'47" |
| 10 | 08'15" | 01:22'02" |
| 11 | 09'06" | 01:31'08" |
| 12 | 08'32" | 01:39'40" |
| 13 | 08'14" | 01:47'54" |
| 14 | 11'51" | 01:59'45" |
| 15 | 08'52" | 02:08'37" |
| 16 | 08'57" | 02:17'34" |
| 17 | 08'45" | 02:26'19" |
| 18 | 09'21" | 02:35'40" |
| 19 | 09'32" | 02:45'12" |
| 20 | 08'27" | 02:53'39" |
| 21 | 13'46" | 03:07'25" |
| 22 | 09'31" | 03:16'56" |
| 23 | 09'08" | 03:26'04" |
| 24 | 09'46" | 03:35'50" |
| 25 | 10'17" | 03:46'07" |
| 26 | 09'30" | 03:55'37" |
| 27 | 09'12" | 04:04'49" |
| 28 | 10'32" | 04:15'21" |
| 29 | 10'29" | 04:25'50" |
| 30 | 09'20" | 04:35'10" |
| 30.0 | 13'42" | 04:35'20" |
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