28.8 km | 03:52:10 | 08:03/km日期: 2017-02-27 07:53 - 總爬升: 411 m - 平均心率: 165 - 卡路里: 1338 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 78%
Pace: 09'15" / 08'13" / 08'14" / 08'03" / 08'18" / 08'13" / 07'48" / 08'06" / 08'08" / 07'52" / 08'18" / 07'32" / 20'39" / 08'03" / 08'10" / 08'07" / 07'57" / 07'52" / 07'52" / 07'46" / 07'54" / 17'16" / 07'35" / 07'49" / 14'38" / 07'49" / 09'34" / 07'30" / 09'05" /
期末考前最後一次的LSD!很開心有夥伴們一起團練,以為只有25最後衝回來,卻發現還有part II,跑沒多久肚子餓只好撤了^_^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
176.43 km UA SpeedForm Europa 累積 :
656.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'13" | 00:17'28" |
3 | 08'14" | 00:25'42" |
4 | 08'03" | 00:33'45" |
5 | 08'18" | 00:42'03" |
6 | 08'13" | 00:50'16" |
7 | 07'48" | 00:58'04" |
8 | 08'06" | 01:06'10" |
9 | 08'08" | 01:14'18" |
10 | 07'52" | 01:22'10" |
11 | 08'18" | 01:30'28" |
12 | 07'32" | 01:38'00" |
13 | 20'39" | 01:58'39" |
14 | 08'03" | 02:06'42" |
15 | 08'10" | 02:14'52" |
16 | 08'07" | 02:22'59" |
17 | 07'57" | 02:30'56" |
18 | 07'52" | 02:38'48" |
19 | 07'52" | 02:46'40" |
20 | 07'46" | 02:54'26" |
21 | 07'54" | 03:02'20" |
22 | 17'16" | 03:19'36" |
23 | 07'35" | 03:27'11" |
24 | 07'49" | 03:35'00" |
25 | 14'38" | 03:49'38" |
26 | 07'49" | 03:57'27" |
27 | 09'34" | 04:07'01" |
28 | 07'30" | 04:14'31" |
28.8 | 09'05" | 04:21'47" |