22.0 km | 02:09:46 | 05:53/km日期: 2017-02-26 08:24 - 平均心率: 142 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 05'13" / 05'34" / 05'25" / 05'34" / 05'26" / 06'12" / 05'30" / 05'24" / 05'43" / 05'43" / 05'38" / 05'51" / 06'06" / 05'27" / 08'16" / 05'56" / 05'57" / 06'18" / 06'01" / 05'55" / 06'12" / 06'13" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 226.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'34" | 00:10'47" |
3 | 05'25" | 00:16'12" |
4 | 05'34" | 00:21'46" |
5 | 05'26" | 00:27'12" |
6 | 06'12" | 00:33'24" |
7 | 05'30" | 00:38'54" |
8 | 05'24" | 00:44'18" |
9 | 05'43" | 00:50'01" |
10 | 05'43" | 00:55'44" |
11 | 05'38" | 01:01'22" |
12 | 05'51" | 01:07'13" |
13 | 06'06" | 01:13'19" |
14 | 05'27" | 01:18'46" |
15 | 08'16" | 01:27'02" |
16 | 05'56" | 01:32'58" |
17 | 05'57" | 01:38'55" |
18 | 06'18" | 01:45'13" |
19 | 06'01" | 01:51'14" |
20 | 05'55" | 01:57'09" |
21 | 06'12" | 02:03'21" |
22 | 06'13" | 02:09'34" |
22.0 | 05'37" | 02:09'45" |