akahoshi 2017/02/26 訓練日誌

akahoshi 台南
ID 210792

7 位追隨者

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akahoshi

全馬 | 05:09:24 | 07:19/km | 第6馬

東京馬拉松

官方成績
日期	2017-02-26
成績	05:09:24
總名次	21767 / 33947
分組名次	17779 / 26257
平均速度	07:19/km

官方證書

akahoshi

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'06")

00:30'06"

01:02'09"

10 km

(01:02'09")

00:32'03" (+01'57")

15 km

(01:34'34")

00:32'25" (+02'19")

01:07'39" (+05'30")

20 km

(02:09'48")

00:35'14" (+05'08")

25 km

(02:47'09")

00:37'21" (+07'15")

01:13'15" (+11'06")

30 km

(03:23'03")

00:35'54" (+05'48")

35 km

(03:55'42")

00:32'39" (+02'33")

01:07'33" (+05'24")

40 km

(04:30'36")

00:34'54" (+04'48")

Finish

(05:09:24)

日期: 2017-02-26 08:23 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 2848 Cal - 平均步頻: 168

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'28"

(05'28")

05'28" (+05'17")

1000 / 1000

05'46"

(11'15")

05'46" (+05'35")

1000 / 2000

06'08"

(17'23")

06'08" (+05'57")

1000 / 3000

06'12"

(23'36")

06'12" (+06'01")

1000 / 4000

06'28"

(30'05")

06'28" (+06'17")

1000 / 5000

展開計圈分析

07'01"

(37'06")

07'01" (+06'50")

1000 / 6000

05'55"

(43'01")

05'55" (+05'44")

1000 / 7000

06'41"

(49'43")

06'41" (+06'30")

1000 / 8000

06'00"

(55'43")

06'00" (+05'49")

1000 / 9000

06'25"

(01:02'09")

06'25" (+06'14")

1000 / 10000

06'21"

(01:08'30")

06'21" (+06'10")

1000 / 11000

06'33"

(01:15'04")

06'33" (+06'22")

1000 / 12000

06'13"

(01:21'18")

06'13" (+06'02")

1000 / 13000

06'35"

(01:27'54")

06'35" (+06'24")

1000 / 14000

06'40"

(01:34'34")

06'40" (+06'29")

1000 / 15000

06'39"

(01:41'13")

06'39" (+06'28")

1000 / 16000

07'24"

(01:48'38")

07'24" (+07'13")

1000 / 17000

06'46"

(01:55'24")

06'46" (+06'35")

1000 / 18000

06'40"

(02:02'04")

06'40" (+06'29")

1000 / 19000

07'43"

(02:09'48")

07'43" (+07'32")

1000 / 20000

07'00"

(02:16'48")

07'00" (+06'49")

1000 / 21000

06'49"

(02:23'38")

06'49" (+06'38")

1000 / 22000

07'23"

(02:31'02")

07'23" (+07'12")

1000 / 23000

07'55"

(02:38'58")

07'55" (+07'44")

1000 / 24000

08'10"

(02:47'09")

08'10" (+07'59")

1000 / 25000

06'53"

(02:54'02")

06'53" (+06'42")

1000 / 26000

06'56"

(03:00'59")

06'56" (+06'45")

1000 / 27000

07'35"

(03:08'35")

07'35" (+07'24")

1000 / 28000

06'51"

(03:15'26")

06'51" (+06'40")

1000 / 29000

07'36"

(03:23'03")

07'36" (+07'25")

1000 / 30000

06'28"

(03:29'31")

06'28" (+06'17")

1000 / 31000

06'32"

(03:36'03")

06'32" (+06'21")

1000 / 32000

06'35"

(03:42'39")

06'35" (+06'24")

1000 / 33000

05'43"

(03:48'22")

05'43" (+05'32")

1000 / 34000

07'11"

(03:55'34")

07'11" (+07'00")

1000 / 35000

07'07"

(04:02'42")

07'07" (+06'56")

1000 / 36000

06'27"

(04:09'09")

06'27" (+06'16")

1000 / 37000

06'31"

(04:15'41")

06'31" (+06'20")

1000 / 38000

08'32"

(04:24'13")

08'32" (+08'21")

1000 / 39000

06'22"

(04:30'36")

06'22" (+06'11")

1000 / 40000

06'43"

(04:37'19")

06'43" (+06'32")

1000 / 41000

01'45"

(04:39'04")

01'45" (+01'34")

1000 / 42000

00'11"

(04:39'16")

00'11"

1000 / 43000

07'02"

(04:46'18")

07'02" (+06'51")

1000 / 44000

06'29"

(04:52'48")

06'29" (+06'18")

1000 / 45000

04'42"

(04:57'31")

04'42" (+04'31")

1000 / 46000

06'21"

(05:03'52")

06'21" (+06'10")

1000 / 47000

04'47"

(05:08'40")

04'47" (+04'36")

1000 / 48000

賽後評分: The Day We Unite.
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

2月累積里程 : 182.51 km

ASICS TARTHERZEAL TS 3-wide 累積 : 876.8 km

TCX 上傳 | 7 years ago

Musun Lin, 梁澤鈞和其他 9 人說推

留言

陳榮興恭喜完賽！讚

2017-02-26 21:21 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	05'47"	00:11'16"
3	06'08"	00:17'24"
4	06'13"	00:23'37"
5	06'29"	00:30'06"
6	07'01"	00:37'07"
7	05'55"	00:43'02"
8	06'41"	00:49'43"
9	06'01"	00:55'44"
10	06'25"	01:02'09"
11	06'22"	01:08'31"
12	06'34"	01:15'05"
13	06'14"	01:21'19"
14	06'35"	01:27'54"
15	06'40"	01:34'34"
16	06'40"	01:41'14"
17	07'25"	01:48'39"
18	06'46"	01:55'25"
19	06'40"	02:02'05"
20	07'43"	02:09'48"
21	07'01"	02:16'49"
22	06'57"	02:23'46"
23	07'16"	02:31'02"
24	07'56"	02:38'58"
25	08'11"	02:47'09"
26	06'54"	02:54'03"
27	06'57"	03:01'00"
28	07'35"	03:08'35"
29	06'51"	03:15'26"
30	07'37"	03:23'03"
31	06'29"	03:29'32"
32	06'32"	03:36'04"
33	06'35"	03:42'39"
34	05'44"	03:48'23"
35	07'19"	03:55'42"
36	07'01"	04:02'43"
37	06'26"	04:09'09"
38	07'16"	04:16'25"
39	07'49"	04:24'14"
40	06'22"	04:30'36"
41	06'43"	04:37'19"
42	01'46"	04:39'05"
43	01'31"	04:40'36"
44	05'43"	04:46'19"
45	06'31"	04:52'50"
46	04'42"	04:57'32"
47	06'21"	05:03'53"
48	04'47"	05:08'40"
48.1	07'09"	05:09'08"